Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Protects hair, Regulates hair growth, Treatment of dandruff
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B5 (Pantothenic Acid)
0.46 mg 7
Vitamin C (Ascorbic Acid)
29.00 mg 31
Vitamin K (Phyllochinone)
0.50 mcg 37
Calories in Fresh Fruit with Peel
103.00 kcal 9
Calories in Fresh Fruit without Peel
103.00 kcal 8
Fruit vegetable, Tropical
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Loam, Sand, Sandy loam, Well-drained
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
Africa, India, United States of America
Artocarpus communis or Artocarpus incisa
What are the General Benefits of Breadfruit?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Breadfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Breadfruit? Some of the general health benefits of this fruit are: cancer prevention, heart care, maintains healthy cholesterol level and treatment of skin diseases. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Bread fruit which includes its nutrition, taxonomy, benefits and unique facts!