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Tamarind and Rambutan


Rambutan and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Prevents hair loss   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Chest pains, Rhinitis, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
15.70 g   
22

Fiber
5.10 g   
10
2.80 g   
22

Sugar
57.40 g   
3
15.70 g   
6

Protein
2.80 g   
4
1.00 g   
25

Protein to Carb Ratio
0.04   
23
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.43 mg   
1
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.07 mg   
14

Vitamin B3 (Niacin)
1.94 mg   
2
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
0.00 mg   
32

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
628.00 mg   
4
138.00 mg   
99+

Iron
2.80 mg   
2
1.90 mg   
5

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
20.00 mg   
22

Magnesium
92.00 mg   
1
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
113.00 mg   
1
15.00 mg   
31

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
1.30 mcg   
6
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
82.00 g   
99+
79.50 g   
99+

Ash
0.09 g   
99+
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
0.00 kcal   
30

Calories in Dried Form
128.00 kcal   
37
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
105.00 kcal   
9

Calories in Jam
254.00 kcal   
17
Not Available   

Calories in Pie
239.00 kcal   
39
Not Available   

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Coral red, Yellow   

Inside Color
Brown   
Greyish-white   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Sour, Sweet   

Origin
Africa   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay, Loam   

Soil pH
5.6-6.5   
5.5-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Humid   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Tamarindus indica   
Nephelium lappaceum   

Synonym
Tamarindo, tamarindus   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Sapindales   

Family
Fabaceae   
Sapindaceae   

Genus
Tamarindus   
Nephelium   

Species
Tamarindus indica   
N. lappaceum   

Generic Group
Tamarind Sub   
Not Available   

Benefits >>
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Difference Between Tamarind and Rambutan

We might think that Tamarind and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Rambutan is explained here.

The amount of calories in 100 gm of fresh Tamarind and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Rambutan is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Rambutan belongs to Sapindaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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