Rambutan and Tamarind
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Good conditioner
Prevents hair loss
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Unknown
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
62.50 g
4
Fiber
2.80 g
22
5.10 g
10
Sugar
15.70 g
6
57.40 g
3
Protein
1.00 g
25
2.80 g
4
Protein to Carb Ratio
0.06
21
0.04
23
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
30.00 mcg
17
Vitamin B1 (Thiamin)
0.02 mg
40
0.43 mg
1
Vitamin B2 (Riboflavin)
0.07 mg
14
0.15 mg
4
Vitamin B3 (Niacin)
0.79 mg
13
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
0.00 mcg
36
14.00 mcg
21
Vitamin C (Ascorbic Acid)
0.00 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
8.60 mg
8
Fat
0.40 g
21
0.60 g
14
Minerals
Potassium
138.00 mg
99+
628.00 mg
4
Iron
1.90 mg
5
2.80 mg
2
Sodium
2.00 mg
18
28.00 mg
2
Calcium
20.00 mg
22
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
Zinc
1.00 mg
3
0.10 mg
23
Phosphorus
15.00 mg
31
113.00 mg
1
Manganese
0.00 mg
99+
0.10 mg
31
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
0.00 mcg
17
1.30 mcg
6
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
79.50 g
99+
82.00 g
99+
Ash
0.30 g
38
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
0.00 kcal
30
187.00 kcal
1
Calories in Dried Form
150.00 kcal
36
128.00 kcal
37
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
28.00 kcal
39
Calories in Jam
Not Available
254.00 kcal
17
Calories in Pie
Not Available
239.00 kcal
39
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Early summer, Early winter, Late fall, Late spring
Spring, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Coral red, Yellow
Brown, Reddish-brown
Inside Color
Greyish-white
Brown
Shape
Round
Curving Cylinder
Texture
Juicy
Tough
Taste
Sour, Sweet
Sour-Sweet
Origin
Unknown
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.6-6.5
Climatic Conditions
Humid
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Thailand
India
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Thailand
Scientific Name
Botanical Name
Nephelium lappaceum
Tamarindus indica
Synonym
Rambota
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Fabales
Family
Sapindaceae
Fabaceae
Genus
Nephelium
Tamarindus
Species
N. lappaceum
Tamarindus indica
Generic Group
Not Available
Tamarind Sub
Difference Between Rambutan and Tamarind
We might think that Rambutan and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Tamarind is explained here.
The amount of calories in 100 gm of fresh Rambutan and Tamarind with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Rambutan and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Tamarind is Sapindales and Fabales respectively. Rambutan belongs to Sapindaceae family and Tamarind belongs to Fabaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
