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Rambutan and Tamarind


Tamarind and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Good conditioner   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Unknown   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
62.50 g   
4

Fiber
2.80 g   
22
5.10 g   
10

Sugar
15.70 g   
6
57.40 g   
3

Protein
1.00 g   
25
2.80 g   
4

Protein to Carb Ratio
0.06   
21
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
40
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.15 mg   
4

Vitamin B3 (Niacin)
0.79 mg   
13
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
0.00 mcg   
36
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
8.60 mg   
8

Fat
0.40 g   
21
0.60 g   
14

Minerals
  
  

Potassium
138.00 mg   
99+
628.00 mg   
4

Iron
1.90 mg   
5
2.80 mg   
2

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
20.00 mg   
22
74.00 mg   
2

Magnesium
10.00 mg   
25
92.00 mg   
1

Zinc
1.00 mg   
3
0.10 mg   
23

Phosphorus
15.00 mg   
31
113.00 mg   
1

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
79.50 g   
99+
82.00 g   
99+

Ash
0.30 g   
38
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
0.00 kcal   
30
187.00 kcal   
1

Calories in Dried Form
150.00 kcal   
36
128.00 kcal   
37

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
28.00 kcal   
39

Calories in Jam
Not Available   
254.00 kcal   
17

Calories in Pie
Not Available   
239.00 kcal   
39

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Early summer, Early winter, Late fall, Late spring   
Spring, Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Brown, Reddish-brown   

Inside Color
Greyish-white   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sour, Sweet   
Sour-Sweet   

Origin
Unknown   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.6-6.5   

Climatic Conditions
Humid   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Nephelium lappaceum   
Tamarindus indica   

Synonym
Rambota   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Fabales   

Family
Sapindaceae   
Fabaceae   

Genus
Nephelium   
Tamarindus   

Species
N. lappaceum   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

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Difference Between Rambutan and Tamarind

We might think that Rambutan and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Tamarind is explained here.

The amount of calories in 100 gm of fresh Rambutan and Tamarind with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Rambutan and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Tamarind is Sapindales and Fabales respectively. Rambutan belongs to Sapindaceae family and Tamarind belongs to Fabaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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