Tamarind and Pumpkin
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
6.50 g
99+
Fiber
5.10 g
10
0.50 g
40
Sugar
57.40 g
3
2.76 g
99+
Protein
2.80 g
4
1.00 g
25
Protein to Carb Ratio
0.04
23
0.15
11
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
426.00 mcg
1
Vitamin B1 (Thiamin)
0.43 mg
1
0.05 mg
21
Vitamin B2 (Riboflavin)
0.15 mg
4
0.11 mg
8
Vitamin B3 (Niacin)
1.94 mg
2
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
28
Vitamin B9 (Folic acid)
14.00 mcg
21
16.00 mcg
19
Vitamin C (Ascorbic Acid)
3.50 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.44 mg
20
Vitamin K (Phyllochinone)
2.80 mcg
22
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
8.60 mg
8
0.00 mg
32
Fat
0.60 g
14
0.10 g
99+
Minerals
Potassium
628.00 mg
4
340.00 mg
14
Iron
2.80 mg
2
0.80 mg
16
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
21.00 mg
21
Magnesium
92.00 mg
1
12.00 mg
23
Zinc
0.10 mg
23
0.32 mg
8
Phosphorus
113.00 mg
1
44.00 mg
7
Manganese
0.10 mg
31
0.13 mg
26
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
1.30 mcg
6
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
82.22 mg
10
Omega 6s
0.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
82.00 g
99+
94.20 g
3
Ash
0.09 g
99+
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
26.00 kcal
38
Calories in Fresh Fruit without Peel
239.00 kcal
2
30.00 kcal
23
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
Not Available
Calories in Canned Form
Not Available
34.00 kcal
24
Calories in Foods
Calories in Juice
28.00 kcal
39
46.00 kcal
32
Calories in Jam
254.00 kcal
17
130.00 kcal
35
Calories in Pie
239.00 kcal
39
244.00 kcal
37
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
All seasons
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
No
Yes
Color
Brown, Reddish-brown
Blue, Green, Orange, Red, White
Inside Color
Brown
Creamy Yellow
Shape
Curving Cylinder
Round
Texture
Tough
Fibrous
Taste
Sour-Sweet
Creamy, Soft, Sweet
Origin
Africa
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay loam, Sandy loam, Well-drained
Soil pH
5.6-6.5
5.5-7.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Warm to hot climate
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Tamarindus indica
Cucurbita maxima
Synonym
Tamarindo, tamarindus
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Fabales
Cucurbitales
Family
Fabaceae
Cucurbitaceae
Genus
Tamarindus
Cucurbita
Species
Tamarindus indica
Cucurbita mixta
Generic Group
Tamarind Sub
Not Available
Difference Between Tamarind and Pumpkin
We might think that Tamarind and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Tamarind and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 239.00 kcal and 30.00 kcal respectively. Thus, Tamarind and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Pumpkin is Fabales and Cucurbitales respectively. Tamarind belongs to Fabaceae family and Pumpkin belongs to Cucurbitaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
