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Passion Fruit



Benefits
0

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension 0

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss 0

Skin Benefits
Anti-aging benefits, Skin revitalization 0

Hair Benefits
Protects hair 0

Allergy
0

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips 0

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy 0

Recommeded for
0

Pregnant Women
Yes 0

Lactating Women
Yes 0

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach 0

Nutrition
0

Serving Size
100 g 0

Carbs
23.40 g 9

Fiber
10.40 g 1

Sugar
11.20 g 16

Protein
2.20 g 9

Protein to Carb Ratio
0.09 16

Vitamins
0

Vitamin A (Retinol)
64.00 mcg 9

Vitamin B1 (Thiamin)
0.00 mg 46

Vitamin B2 (Riboflavin)
0.13 mg 6

Vitamin B3 (Niacin)
1.50 mg 4

Vitamin B5 (Pantothenic Acid)
Not Available 0

Vitamin B6 (Pyridoxin)
0.10 mg 15

Vitamin B9 (Folic acid)
14.00 mcg 21

Vitamin C (Ascorbic Acid)
30.00 mg 28

Vitamin E (Tocopherole)
0.02 mg 41

Vitamin K (Phyllochinone)
0.70 mcg 30

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
0.00 mcg 36

Choline
7.60 mg 13

Fat
0.70 g 10

Minerals
0

Potassium
348.00 mg 13

Iron
1.60 mg 8

Sodium
28.00 mg 2

Calcium
12.00 mg 29

Magnesium
29.00 mg 6

Zinc
0.10 mg 23

Phosphorus
68.00 mg 3

Manganese
Not Available 0

Copper
0.09 mg 25

Selenium
0.60 mcg 10

Fatty Acids
0

Omega 3s
1.00 mg 37

Omega 6s
410.00 mg 3

Sterol
0

Phytosterol
Not Available 0

Water Content
72.93 g 68

Ash
0.80 g 13

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
Not Available 0

Calories in Fresh Fruit without Peel
97.00 kcal 5

Calories in Frozen Form
Not Available 0

Calories in Dried Form
410.00 kcal 5

Calories in Canned Form
110.00 kcal 5

Calories in Foods
0

Calories in Juice
51.00 kcal 29

Calories in Jam
330.00 kcal 7

Calories in Pie
200.00 kcal 42

Characteristics
0

Type
Tropical 0

Season
All seasons 0

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection 0

Seedless Variety
No 0

Color
Purple, Yellow 0

Inside Color
Yellow 0

Shape
Oval 0

Texture
Juicy 0

Taste
Sweet, Tart 0

Origin
Argentina, Brazil, Paraguay 0

Grows on
Not Available 0

Cultivation
0

Soil Type
Sandy loam 0

Soil pH
6.5-7.5 0

Climatic Conditions
Frost free, Sunny, Warm 0

Facts
0

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
Yes 0

Spirits
Yes 0

Cocktails
Yes 0

Production
0

Top Producer
Brazil 0

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru 0

Top Importer
Brazil 0

Top Exporter
Ecuador 0

Scientific Name
0

Botanical Name
Passiflora edulis 0

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Magnoliophyta 0

Class
Magnoliopsida 0

Subclass
Dillenhidae 0

Order
Malpighiales 0

Family
Passifloraceae 0

Genus
Passiflora 0

Species
P. edulis 0

Generic Group
Passion Flower 0

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High Calorie Fruits

What are the General Benefits of Passionfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Passionfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Passionfruit? Some of the general health benefits of this fruit are: heart care, regulates blood sugar, muscle pain relief, reduces nervous tension and asthma treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are stressed heart, nausea, vomiting and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Passion fruit which includes its nutrition, taxonomy, benefits and unique facts!

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