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Rambutan and Raisin


Raisin and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner   
Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Unknown   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
79.18 g   
1

Fiber
2.80 g   
22
3.70 g   
16

Sugar
15.70 g   
6
59.19 g   
2

Protein
1.00 g   
25
3.07 g   
3

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
40
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.13 mg   
7

Vitamin B3 (Niacin)
0.79 mg   
13
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.17 mg   
9

Vitamin B9 (Folic acid)
0.00 mcg   
36
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.12 mg   
35

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
11.10 mg   
5

Fat
0.40 g   
21
0.46 g   
19

Minerals
  
  

Potassium
138.00 mg   
99+
749.00 mg   
2

Iron
1.90 mg   
5
1.88 mg   
6

Sodium
2.00 mg   
18
11.00 mg   
9

Calcium
20.00 mg   
22
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
1.00 mg   
3
0.22 mg   
13

Phosphorus
15.00 mg   
31
101.00 mg   
2

Manganese
0.00 mg   
99+
0.30 mg   
16

Copper
0.00 mg   
99+
0.32 mg   
4

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
15.43 g   
99+

Ash
0.30 g   
38
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
154.00 kcal   
6

Calories in Jam
Not Available   
255.00 kcal   
16

Calories in Pie
Not Available   
251.00 kcal   
34

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Coral red, Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
Greyish-white   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Sweet   

Origin
Unknown   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Humid   
Warm   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Singapore   
Europe   

Top Exporter
Thailand   
Turkey   

Scientific Name

Botanical Name
Nephelium lappaceum   
Vitis Vinifera   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Sapindales   
Vitales   

Family
Sapindaceae   
Vitaceae   

Genus
Nephelium   
Vitis   

Species
N. lappaceum   
Vitis vinifera   

Generic Group
Not Available   
Grape   

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Difference Between Rambutan and Raisin

We might think that Rambutan and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Raisin is explained here.

The amount of calories in 100 gm of fresh Rambutan and Raisin with peel is 69.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Raisin is Sapindales and Vitales respectively. Rambutan belongs to Sapindaceae family and Raisin belongs to Vitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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