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Raisin vs Tamarind Nutrition


Tamarind vs Raisin Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
62.50 g  
4

Fiber
3.70 g  
16
5.10 g  
10

Sugar
59.19 g  
2
57.40 g  
3

Protein
3.07 g  
3
2.80 g  
4

Protein to Carb Ratio
0.04  
24
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.11 mg  
4
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.15 mg  
4

Vitamin B3 (Niacin)
0.77 mg  
15
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.07 mg  
26

Vitamin B9 (Folic acid)
5.00 mcg  
30
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
11.10 mg  
6
8.60 mg  
10

Fat
0.46 g  
19
0.60 g  
14

Minerals
  
  

Potassium
749.00 mg  
2
628.00 mg  
4

Iron
1.88 mg  
6
2.80 mg  
2

Sodium
11.00 mg  
9
28.00 mg  
2

Calcium
50.00 mg  
6
74.00 mg  
2

Magnesium
32.00 mg  
4
92.00 mg  
1

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
101.00 mg  
2
113.00 mg  
1

Manganese
0.30 mg  
19
0.10 mg  
35

Copper
0.32 mg  
4
0.00 mg  
99+

Selenium
0.60 mcg  
10
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
15.43 g  
99+
82.00 g  
99+

Ash
1.85 g  
3
0.09 g  
99+

Calories >>
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Carbs in Raisin and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Tamarind are 79.18 g and 62.50 g respectively. The protein content of Raisin and Tamarind is 3.07 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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