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Tamarind and Physalis


Physalis and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Prevents hair loss  
Unknown  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
NA  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
13.30 g  
36

Fiber
5.10 g  
10
0.50 g  
40

Sugar
57.40 g  
3
3.90 g  
99+

Protein
2.80 g  
4
2.30 g  
8

Protein to Carb Ratio
0.04  
23
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.43 mg  
1
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.04 mg  
23

Vitamin B3 (Niacin)
1.94 mg  
2
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
Not Available  

Vitamin B9 (Folic acid)
14.00 mcg  
21
Not Available  

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.10 mg  
37
0.50 mg  
19

Vitamin K (Phyllochinone)
2.80 mcg  
22
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
8.60 mg  
8
2.00 mg  
30

Fat
0.60 g  
14
0.00 g  
99+

Minerals
  
  

Potassium
628.00 mg  
4
170.00 mg  
99+

Iron
2.80 mg  
2
1.30 mg  
11

Sodium
28.00 mg  
2
Not Available  

Calcium
74.00 mg  
2
12.00 mg  
29

Magnesium
92.00 mg  
1
8.00 mg  
27

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
113.00 mg  
1
39.00 mg  
9

Manganese
0.10 mg  
31
0.40 mg  
9

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
1.30 mcg  
6
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
0.00 mg  
99+
Not Available  

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
Not Available  

Ash
0.09 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
77.00 kcal  
9

Calories in Fresh Fruit without Peel
239.00 kcal  
2
Not Available  

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
60.00 kcal  
22

Calories in Jam
254.00 kcal  
17
238.00 kcal  
22

Calories in Pie
239.00 kcal  
39
320.00 kcal  
14

Characteristics

Type
Tropical  
Fruit vegetable  

Season
Spring, Summer  
Spring, Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Bright Yellow, Orange  

Inside Color
Brown  
Orange  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
NA  

Origin
Africa  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
NA  

Soil pH
5.6-6.5  
5-6.1  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
NA  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
NA  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
NA  

Top Importer
United States of America  
Netherlands  

Top Exporter
Thailand  
Colombia  

Scientific Name

Botanical Name
Tamarindus indica  
Physalis Peruviana  

Synonym
Tamarindo, tamarindus  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Fabales  
Solanales  

Family
Fabaceae  
Solanaceae  

Genus
Tamarindus  
Physalis  

Species
Tamarindus indica  
Physalis  

Generic Group
Tamarind Sub  
Not Available  

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Difference Between Tamarind and Physalis

We might think that Tamarind and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Physalis is explained here.

The amount of calories in 100 gm of fresh Tamarind and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Physalis is Fabales and Solanales respectively. Tamarind belongs to Fabaceae family and Physalis belongs to Solanaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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