Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Tamarind and Physalis


Physalis and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
13.30 g   
36

Fiber
5.10 g   
10
0.50 g   
40

Sugar
57.40 g   
3
3.90 g   
99+

Protein
2.80 g   
4
2.30 g   
8

Protein to Carb Ratio
0.04   
23
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.43 mg   
1
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
23

Vitamin B3 (Niacin)
1.94 mg   
2
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.10 mg   
37
0.50 mg   
19

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
2.00 mg   
30

Fat
0.60 g   
14
0.00 g   
99+

Minerals
  
  

Potassium
628.00 mg   
4
170.00 mg   
99+

Iron
2.80 mg   
2
1.30 mg   
11

Sodium
28.00 mg   
2
Not Available   

Calcium
74.00 mg   
2
12.00 mg   
29

Magnesium
92.00 mg   
1
8.00 mg   
27

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
39.00 mg   
9

Manganese
0.10 mg   
31
0.40 mg   
9

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
1.30 mcg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
Not Available   

Ash
0.09 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
60.00 kcal   
22

Calories in Jam
254.00 kcal   
17
238.00 kcal   
22

Calories in Pie
239.00 kcal   
39
320.00 kcal   
14

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Spring, Summer   
Spring, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Bright Yellow, Orange   

Inside Color
Brown   
Orange   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
NA   

Origin
Africa   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
NA   

Soil pH
5.6-6.5   
5-6.1   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
NA   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
NA   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Thailand   
Colombia   

Scientific Name

Botanical Name
Tamarindus indica   
Physalis Peruviana   

Synonym
Tamarindo, tamarindus   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Fabales   
Solanales   

Family
Fabaceae   
Solanaceae   

Genus
Tamarindus   
Physalis   

Species
Tamarindus indica   
Physalis   

Generic Group
Tamarind Sub   
Not Available   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Tamarind and Physalis

We might think that Tamarind and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Physalis is explained here.

The amount of calories in 100 gm of fresh Tamarind and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Physalis is Fabales and Solanales respectively. Tamarind belongs to Fabaceae family and Physalis belongs to Solanaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits