Physalis vs Pumpkin Nutrition

Physalis

Pumpkin

Pumpkin vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

6.50 g

99+

Fiber

0.50 g

Sugar

3.90 g

99+

2.76 g

99+

Protein

2.30 g

1.00 g

Protein to Carb Ratio

0.17

0.15

Vitamins

Vitamin A (Retinol)

150.00 mcg

426.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.11 mg

Vitamin B3 (Niacin)

2.80 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

Not Available

0.06 mg

Vitamin B9 (Folic acid)

Not Available

16.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

9.00 mg

99+

Vitamin E (Tocopherole)

0.50 mg

0.44 mg

Vitamin K (Phyllochinone)

Not Available

1.10 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

2.00 mg

0.00 mg

Fat

0.00 g

99+

0.10 g

99+

Minerals

Potassium

170.00 mg

99+

340.00 mg

Iron

1.30 mg

0.80 mg

Sodium

Not Available

1.00 mg

Calcium

12.00 mg

21.00 mg

Magnesium

8.00 mg

12.00 mg

Zinc

0.10 mg

0.32 mg

Phosphorus

39.00 mg

44.00 mg

Manganese

0.40 mg

0.13 mg

Copper

0.10 mg

0.00 mg

99+

Selenium

Not Available

0.00 mcg

Fatty Acids

Omega 3s

Not Available

82.22 mg

Omega 6s

Not Available

49.00 mg

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

Not Available

94.20 g

Ash

0.80 g

1.40 g

Calories >>

<< Benefits

Compare High Calorie Fruits

Carbs in Physalis and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Pumpkin are 13.30 g and 6.50 g respectively. The protein content of Physalis and Pumpkin is 2.30 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.