Raisin Fruit

Raisin

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia 0

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones 0

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation 0

Hair Benefits

Protects hair 0

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing 0

Side Effects

Allergic reaction 0

Recommeded for

Pregnant Women

Yes 0

Lactating Women

Not Available 0

Best Time to Eat

Any time except an hour after meal 0

Nutrition

Serving Size

100 g 0

Carbs

79.18 g 1

Fiber

3.70 g 16

Sugar

59.19 g 2

Protein

3.07 g 3

Protein to Carb Ratio

0.04 24

Vitamins

Vitamin A (Retinol)

0.00 mcg 37

Vitamin B1 (Thiamin)

0.11 mg 4

Vitamin B2 (Riboflavin)

0.13 mg 7

Vitamin B3 (Niacin)

0.77 mg 15

Vitamin B5 (Pantothenic Acid)

0.10 mg 50

Vitamin B6 (Pyridoxin)

0.17 mg 9

Vitamin B9 (Folic acid)

5.00 mcg 30

Vitamin C (Ascorbic Acid)

2.30 mg 67

Vitamin E (Tocopherole)

0.12 mg 35

Vitamin K (Phyllochinone)

3.50 mcg 19

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

0.00 mcg 36

Choline

11.10 mg 5

Fat

0.46 g 19

Minerals

Potassium

749.00 mg 2

Iron

1.88 mg 6

Sodium

11.00 mg 9

Calcium

50.00 mg 6

Magnesium

32.00 mg 4

Zinc

0.22 mg 13

Phosphorus

101.00 mg 2

Manganese

0.30 mg 16

Copper

0.32 mg 4

Selenium

0.60 mcg 10

Fatty Acids

Omega 3s

8.00 mg 31

Omega 6s

29.00 mg 44

Sterol

Phytosterol

Not Available 0

Water Content

15.43 g 74

Ash

1.85 g 3

Calories

Serving Size

100 g 0

Calories in Fresh Fruit with Peel

299.00 kcal 1

Calories in Fresh Fruit without Peel

Not Available 0

Calories in Frozen Form

Not Available 0

Calories in Dried Form

Not Available 0

Calories in Canned Form

Not Available 0

Calories in Foods

Calories in Juice

154.00 kcal 6

Calories in Jam

255.00 kcal 16

Calories in Pie

251.00 kcal 34

Characteristics

Type

Berry 0

Season

All seasons 0

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants 0

Seedless Variety

Not Available 0

Color

Black, Blue, Green, Purple, Yellow 0

Inside Color

Brown 0

Shape

Oval 0

Texture

Fleshy 0

Taste

Sweet 0

Origin

Central Europe, Western Asia 0

Grows on

Not Available 0

Cultivation

Soil Type

Clay loam, Sandy loam 0

Soil pH

5.5-7 0

Climatic Conditions

Warm 0

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes 0

Beer

Yes 0

Spirits

Yes 0

Cocktails

Yes 0

Production

Top Producer

United States of America 0

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan 0

Top Importer

Europe 0

Top Exporter

Turkey 0

Scientific Name

Botanical Name

Vitis Vinifera 0

Synonym

Not Available 0

Classification

Domain

Eukarya 0

Kingdom

Plantae 0

Subkingdom

Tracheobionta 0

Division

Magnoliophyta 0

Class

Magnoliopsida 0

Subclass

Not Available 0

Order

Vitales 0

Family

Vitaceae 0

Genus

Vitis 0

Species

Vitis vinifera 0

Generic Group

Grape 0

Benefits >>

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High Calorie Fruits

What are the General Benefits of Raisin?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raisin Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raisin? Some of the general health benefits of this fruit are: good for diabetics, prevents constipation, prevents anaemia, acidity treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raisin fruit which includes its nutrition, taxonomy, benefits and unique facts!