Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Any time except an hour after meal
Vitamin B5 (Pantothenic Acid)
0.10 mg 54
Vitamin C (Ascorbic Acid)
2.30 mg 67
Vitamin K (Phyllochinone)
3.50 mcg 20
Calories in Fresh Fruit with Peel
299.00 kcal 2
Calories in Fresh Fruit without Peel
302.00 kcal 2
Dark raisins, White or golden raisins, Sultanas and Currants
Black, Blue, Green, Purple, Yellow
Central Europe, Western Asia
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
What are the General Benefits of Raisin?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raisin Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raisin? Some of the general health benefits of this fruit are: acidity treatment, cancer prevention, good for diabetics, prevents constipation and prevents anaemia. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raisin fruit which includes its nutrition, taxonomy, benefits and unique facts!