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Pumpkin and Breadfruit


Breadfruit and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
27.12 g   
6

Fiber
0.50 g   
40
4.90 g   
11

Sugar
2.76 g   
99+
11.00 g   
17

Protein
1.00 g   
25
1.07 g   
22

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.05 mg   
21
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
30

Vitamin B3 (Niacin)
0.60 mg   
25
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.10 mg   
15

Vitamin B9 (Folic acid)
16.00 mcg   
19
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.44 mg   
20
0.10 mg   
37

Vitamin K (Phyllochinone)
1.10 mcg   
29
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
0.00 mg   
32
9.80 mg   
7

Fat
0.10 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
340.00 mg   
14
490.00 mg   
5

Iron
0.80 mg   
16
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
21.00 mg   
21
17.00 mg   
24

Magnesium
12.00 mg   
23
25.00 mg   
9

Zinc
0.32 mg   
8
0.12 mg   
21

Phosphorus
44.00 mg   
7
30.00 mg   
17

Manganese
0.13 mg   
26
0.06 mg   
99+

Copper
0.00 mg   
99+
0.08 mg   
26

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
18.00 mg   
26

Omega 6s
49.00 mg   
33
48.00 mg   
34

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
70.65 g   
99+

Ash
1.40 g   
5
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
300.00 kcal   
3

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
244.00 kcal   
37
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
White, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Fibrous   
Tough   

Taste
Creamy, Soft, Sweet   
Bland   

Origin
Mexico   
South Pacific   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-7.5   
6-7.5   

Climatic Conditions
Warm to hot climate   
Humid, Rainfall, Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Cucurbita maxima   
Artocarpus altilis   

Synonym
Cucurbita pepo, Squash   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucurbita   
Artocarpus   

Species
Cucurbita mixta   
A. altilis   

Generic Group
Not Available   
Mulberry   

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Difference Between Pumpkin and Breadfruit

We might think that Pumpkin and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Breadfruit with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 103.00 kcal respectively. Thus, Pumpkin and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Breadfruit is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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