Pumpkin and Breadfruit

Pumpkin

Breadfruit

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Kidney and gallbladder diseases

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

6.50 g

99+

27.12 g

Fiber

0.50 g

4.90 g

Sugar

2.76 g

99+

11.00 g

Protein

1.00 g

1.07 g

Protein to Carb Ratio

0.15

0.04

Vitamins

Vitamin A (Retinol)

426.00 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.11 mg

0.03 mg

Vitamin B3 (Niacin)

0.60 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.46 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.10 mg

Vitamin B9 (Folic acid)

16.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

29.00 mg

Vitamin E (Tocopherole)

0.44 mg

0.10 mg

Vitamin K (Phyllochinone)

1.10 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

22.00 mcg

Choline

0.00 mg

9.80 mg

Fat

0.10 g

99+

0.23 g

Minerals

Potassium

340.00 mg

490.00 mg

Iron

0.80 mg

0.54 mg

Sodium

1.00 mg

2.00 mg

Calcium

21.00 mg

17.00 mg

Magnesium

12.00 mg

25.00 mg

Zinc

0.32 mg

0.12 mg

Phosphorus

44.00 mg

30.00 mg

Manganese

0.13 mg

0.06 mg

99+

Copper

0.00 mg

99+

0.08 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

82.22 mg

18.00 mg

Omega 6s

49.00 mg

48.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

94.20 g

70.65 g

99+

Ash

1.40 g

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal

Not Available

Calories in Fresh Fruit without Peel

30.00 kcal

103.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

Calories in Canned Form

34.00 kcal

Not Available

Calories in Foods

Calories in Juice

46.00 kcal

300.00 kcal

Calories in Jam

130.00 kcal

Not Available

Calories in Pie

244.00 kcal

80.00 kcal

99+

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Yes

Color

Blue, Green, Orange, Red, White

White, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Fibrous

Tough

Taste

Creamy, Soft, Sweet

Bland

Origin

Mexico

South Pacific

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-7.5

6-7.5

Climatic Conditions

Warm to hot climate

Humid, Rainfall, Warm

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Jamaica

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Cucurbita maxima

Artocarpus altilis

Synonym

Cucurbita pepo, Squash

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Moraceae

Genus

Cucurbita

Artocarpus

Species

Cucurbita mixta

A. altilis

Generic Group

Not Available

Mulberry

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Compare High Calorie Fruits

Difference Between Pumpkin and Breadfruit

We might think that Pumpkin and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Breadfruit with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 103.00 kcal respectively. Thus, Pumpkin and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Breadfruit is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.