Home
Compare Fruits


Breadfruit and Longan


Longan and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Not Available   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
15.00 g   
27

Fiber
4.90 g   
11
1.10 g   
35

Sugar
11.00 g   
17
Not Available   

Protein
1.07 g   
22
1.30 g   
17

Protein to Carb Ratio
0.04   
24
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.50 mg   
2

Vitamin B3 (Niacin)
0.90 mg   
11
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
29.00 mg   
31
28.00 mg   
32

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.40 g   
21

Minerals
  
  

Potassium
490.00 mg   
5
266.00 mg   
24

Iron
0.54 mg   
23
0.13 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
17.00 mg   
24
1.00 mg   
99+

Magnesium
25.00 mg   
9
10.00 mg   
25

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
30.00 mg   
17
12.00 mg   
34

Manganese
0.06 mg   
99+
Not Available   

Copper
0.08 mg   
26
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
0.00 mg   
99+

Sterol
  
  

Water Content
70.65 g   
99+
78.00 g   
99+

Ash
0.93 g   
10
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
50.00 kcal   
30

Calories in Pie
80.00 kcal   
99+
109.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
White, Yellow   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Oval   
Round   

Texture
Tough   
Fleshy   

Taste
Bland   
Sweetish   

Origin
South Pacific   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-7.5   
5-7   

Climatic Conditions
Humid, Rainfall, Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Thailand   

Other Countries
Africa, India, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Jamaica   
Thailand   

Scientific Name

Botanical Name
Artocarpus altilis   
Dimocarpus longan   

Synonym
Artocarpus communis or Artocarpus incisa   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Sapindaceae   

Genus
Artocarpus   
Dimocarpus   

Species
A. altilis   
D. longan   

Generic Group
Mulberry   
Not Available   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Breadfruit and Longan

We might think that Breadfruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Longan is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Longan is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Longan belongs to Sapindaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits