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Breadfruit and Tamarind


Tamarind and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
62.50 g   
4

Fiber
4.90 g   
11
5.10 g   
10

Sugar
11.00 g   
17
57.40 g   
3

Protein
1.07 g   
22
2.80 g   
4

Protein to Carb Ratio
0.04   
24
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.11 mg   
3
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.15 mg   
4

Vitamin B3 (Niacin)
0.90 mg   
11
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
26

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
29.00 mg   
31
3.50 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
8.60 mg   
8

Fat
0.23 g   
32
0.60 g   
14

Minerals
  
  

Potassium
490.00 mg   
5
628.00 mg   
4

Iron
0.54 mg   
23
2.80 mg   
2

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
17.00 mg   
24
74.00 mg   
2

Magnesium
25.00 mg   
9
92.00 mg   
1

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
30.00 mg   
17
113.00 mg   
1

Manganese
0.06 mg   
99+
0.10 mg   
31

Copper
0.08 mg   
26
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
70.65 g   
99+
82.00 g   
99+

Ash
0.93 g   
10
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
28.00 kcal   
39

Calories in Jam
Not Available   
254.00 kcal   
17

Calories in Pie
80.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Fruit vegetable, Tropical   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
White, Yellow   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Tough   
Tough   

Taste
Bland   
Sour-Sweet   

Origin
South Pacific   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-7.5   
5.6-6.5   

Climatic Conditions
Humid, Rainfall, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
India   

Other Countries
Africa, India, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Thailand   

Scientific Name

Botanical Name
Artocarpus altilis   
Tamarindus indica   

Synonym
Artocarpus communis or Artocarpus incisa   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Moraceae   
Fabaceae   

Genus
Artocarpus   
Tamarindus   

Species
A. altilis   
Tamarindus indica   

Generic Group
Mulberry   
Tamarind Sub   

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Difference Between Breadfruit and Tamarind

We might think that Breadfruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 239.00 kcal respectively. Thus, Breadfruit and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tamarind is Rosales and Fabales respectively. Breadfruit belongs to Moraceae family and Tamarind belongs to Fabaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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