Tamarind vs Physalis Nutrition

Tamarind

Physalis

Physalis vs Tamarind Nutrition

Nutrition

Serving Size

100 g

Carbs

62.50 g

13.30 g

Fiber

5.10 g

0.50 g

Sugar

57.40 g

3.90 g

99+

Protein

2.80 g

2.30 g

Protein to Carb Ratio

0.04

0.17

Vitamins

Vitamin A (Retinol)

30.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.43 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.15 mg

0.04 mg

Vitamin B3 (Niacin)

1.94 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

Not Available

Vitamin B9 (Folic acid)

14.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

3.50 mg

99+

28.00 mg

Vitamin E (Tocopherole)

0.10 mg

0.50 mg

Vitamin K (Phyllochinone)

2.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

8.60 mg

2.00 mg

Fat

0.60 g

0.00 g

99+

Minerals

Potassium

628.00 mg

170.00 mg

99+

Iron

2.80 mg

1.30 mg

Sodium

28.00 mg

Not Available

Calcium

74.00 mg

12.00 mg

Magnesium

92.00 mg

8.00 mg

Zinc

0.10 mg

Phosphorus

113.00 mg

39.00 mg

Manganese

0.10 mg

0.40 mg

Copper

0.00 mg

99+

0.10 mg

Selenium

1.30 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

82.00 g

99+

Not Available

Ash

0.09 g

99+

0.80 g

Calories >>

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Carbs in Tamarind and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Physalis are 62.50 g and 13.30 g respectively. The protein content of Tamarind and Physalis is 2.80 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.