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Tamarind and Raisin


Raisin and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
79.18 g   
1

Fiber
5.10 g   
10
3.70 g   
16

Sugar
57.40 g   
3
59.19 g   
2

Protein
2.80 g   
4
3.07 g   
3

Protein to Carb Ratio
0.04   
23
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.43 mg   
1
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.13 mg   
7

Vitamin B3 (Niacin)
1.94 mg   
2
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.17 mg   
9

Vitamin B9 (Folic acid)
14.00 mcg   
21
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.12 mg   
35

Vitamin K (Phyllochinone)
2.80 mcg   
22
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
11.10 mg   
5

Fat
0.60 g   
14
0.46 g   
19

Minerals
  
  

Potassium
628.00 mg   
4
749.00 mg   
2

Iron
2.80 mg   
2
1.88 mg   
6

Sodium
28.00 mg   
2
11.00 mg   
9

Calcium
74.00 mg   
2
50.00 mg   
6

Magnesium
92.00 mg   
1
32.00 mg   
4

Zinc
0.10 mg   
23
0.22 mg   
13

Phosphorus
113.00 mg   
1
101.00 mg   
2

Manganese
0.10 mg   
31
0.30 mg   
16

Copper
0.00 mg   
99+
0.32 mg   
4

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
15.43 g   
99+

Ash
0.09 g   
99+
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
154.00 kcal   
6

Calories in Jam
254.00 kcal   
17
255.00 kcal   
16

Calories in Pie
239.00 kcal   
39
251.00 kcal   
34

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Brown, Reddish-brown   
Black, Blue, Green, Purple, Yellow   

Inside Color
Brown   
Brown   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
5.6-6.5   
5.5-7   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
Thailand   
Turkey   

Scientific Name

Botanical Name
Tamarindus indica   
Vitis Vinifera   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Fabales   
Vitales   

Family
Fabaceae   
Vitaceae   

Genus
Tamarindus   
Vitis   

Species
Tamarindus indica   
Vitis vinifera   

Generic Group
Tamarind Sub   
Grape   

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Difference Between Tamarind and Raisin

We might think that Tamarind and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Raisin is explained here.

The amount of calories in 100 gm of fresh Tamarind and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Raisin is Fabales and Vitales respectively. Tamarind belongs to Fabaceae family and Raisin belongs to Vitaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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