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Raisin and Tamarind


Tamarind and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
No  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
62.50 g  
4

Fiber
3.70 g  
16
5.10 g  
10

Sugar
59.19 g  
2
57.40 g  
3

Protein
3.07 g  
3
2.80 g  
4

Protein to Carb Ratio
0.04  
24
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.11 mg  
4
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.15 mg  
4

Vitamin B3 (Niacin)
0.77 mg  
15
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.07 mg  
26

Vitamin B9 (Folic acid)
5.00 mcg  
30
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
0.10 mg  
37

Vitamin K (Phyllochinone)
3.50 mcg  
19
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
11.10 mg  
5
8.60 mg  
8

Fat
0.46 g  
19
0.60 g  
14

Minerals
  
  

Potassium
749.00 mg  
2
628.00 mg  
4

Iron
1.88 mg  
6
2.80 mg  
2

Sodium
11.00 mg  
9
28.00 mg  
2

Calcium
50.00 mg  
6
74.00 mg  
2

Magnesium
32.00 mg  
4
92.00 mg  
1

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
101.00 mg  
2
113.00 mg  
1

Manganese
0.30 mg  
16
0.10 mg  
31

Copper
0.32 mg  
4
0.00 mg  
99+

Selenium
0.60 mcg  
10
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
0.00 mg  
38

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
15.43 g  
99+
82.00 g  
99+

Ash
1.85 g  
3
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
1
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
Not Available  
187.00 kcal  
1

Calories in Dried Form
Not Available  
128.00 kcal  
37

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
28.00 kcal  
39

Calories in Jam
255.00 kcal  
16
254.00 kcal  
17

Calories in Pie
251.00 kcal  
34
239.00 kcal  
39

Characteristics

Type
Berry  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
Not Available  
No  

Color
Black, Blue, Green, Purple, Yellow  
Brown, Reddish-brown  

Inside Color
Brown  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Tough  

Taste
Sweet  
Sour-Sweet  

Origin
Central Europe, Western Asia  
Africa  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Thailand  

Scientific Name

Botanical Name
Vitis Vinifera  
Tamarindus indica  

Synonym
Not Available  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Not Available  
Rosidae  

Order
Vitales  
Fabales  

Family
Vitaceae  
Fabaceae  

Genus
Vitis  
Tamarindus  

Species
Vitis vinifera  
Tamarindus indica  

Generic Group
Grape  
Tamarind Sub  

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Difference Between Raisin and Tamarind

We might think that Raisin and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Tamarind is explained here.

The amount of calories in 100 gm of fresh Raisin and Tamarind with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Raisin and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Tamarind is Vitales and Fabales respectively. Raisin belongs to Vitaceae family and Tamarind belongs to Fabaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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