Raisin and Tamarind

Raisin

Tamarind

Tamarind and Raisin

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g

62.50 g

Fiber

3.70 g

5.10 g

Sugar

59.19 g

57.40 g

Protein

3.07 g

2.80 g

Protein to Carb Ratio

0.04

Vitamins

Vitamin A (Retinol)

0.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.43 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.15 mg

Vitamin B3 (Niacin)

0.77 mg

1.94 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.17 mg

0.07 mg

Vitamin B9 (Folic acid)

5.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

3.50 mg

99+

Vitamin E (Tocopherole)

0.12 mg

0.10 mg

Vitamin K (Phyllochinone)

3.50 mcg

2.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

11.10 mg

8.60 mg

Fat

0.46 g

0.60 g

Minerals

Potassium

749.00 mg

628.00 mg

Iron

1.88 mg

2.80 mg

Sodium

11.00 mg

28.00 mg

Calcium

50.00 mg

74.00 mg

Magnesium

32.00 mg

92.00 mg

Zinc

0.22 mg

0.10 mg

Phosphorus

101.00 mg

113.00 mg

Manganese

0.30 mg

0.10 mg

Copper

0.32 mg

0.00 mg

99+

Selenium

0.60 mcg

1.30 mcg

Fatty Acids

Omega 3s

8.00 mg

0.00 mg

Omega 6s

29.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

15.43 g

99+

82.00 g

99+

Ash

1.85 g

0.09 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

239.00 kcal

Calories in Frozen Form

Not Available

187.00 kcal

Calories in Dried Form

Not Available

128.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

154.00 kcal

28.00 kcal

Calories in Jam

255.00 kcal

254.00 kcal

Calories in Pie

251.00 kcal

239.00 kcal

Characteristics

Type

Berry

Tropical

Season

All seasons

Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Not Available

Color

Black, Blue, Green, Purple, Yellow

Brown, Reddish-brown

Inside Color

Brown

Shape

Oval

Curving Cylinder

Texture

Fleshy

Tough

Taste

Sweet

Sour-Sweet

Origin

Central Europe, Western Asia

Africa

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-7

5.6-6.5

Climatic Conditions

Warm

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Europe

United States of America

Top Exporter

Turkey

Thailand

Scientific Name

Botanical Name

Vitis Vinifera

Tamarindus indica

Synonym

Not Available

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Not Available

Rosidae

Order

Vitales

Fabales

Family

Vitaceae

Fabaceae

Genus

Vitis

Tamarindus

Species

Vitis vinifera

Tamarindus indica

Generic Group

Grape

Tamarind Sub

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Difference Between Raisin and Tamarind

We might think that Raisin and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Tamarind is explained here.

The amount of calories in 100 gm of fresh Raisin and Tamarind with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Raisin and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Tamarind is Vitales and Fabales respectively. Raisin belongs to Vitaceae family and Tamarind belongs to Fabaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.