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Raisin and Tamarind


Tamarind and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
62.50 g   
4

Fiber
3.70 g   
16
5.10 g   
10

Sugar
59.19 g   
2
57.40 g   
3

Protein
3.07 g   
3
2.80 g   
4

Protein to Carb Ratio
0.04   
24
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.11 mg   
4
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.15 mg   
4

Vitamin B3 (Niacin)
0.77 mg   
15
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.07 mg   
26

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
11.10 mg   
5
8.60 mg   
8

Fat
0.46 g   
19
0.60 g   
14

Minerals
  
  

Potassium
749.00 mg   
2
628.00 mg   
4

Iron
1.88 mg   
6
2.80 mg   
2

Sodium
11.00 mg   
9
28.00 mg   
2

Calcium
50.00 mg   
6
74.00 mg   
2

Magnesium
32.00 mg   
4
92.00 mg   
1

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
101.00 mg   
2
113.00 mg   
1

Manganese
0.30 mg   
16
0.10 mg   
31

Copper
0.32 mg   
4
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
15.43 g   
99+
82.00 g   
99+

Ash
1.85 g   
3
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
28.00 kcal   
39

Calories in Jam
255.00 kcal   
16
254.00 kcal   
17

Calories in Pie
251.00 kcal   
34
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Brown, Reddish-brown   

Inside Color
Brown   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
Central Europe, Western Asia   
Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.6-6.5   

Climatic Conditions
Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
Thailand   

Scientific Name

Botanical Name
Vitis Vinifera   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Fabales   

Family
Vitaceae   
Fabaceae   

Genus
Vitis   
Tamarindus   

Species
Vitis vinifera   
Tamarindus indica   

Generic Group
Grape   
Tamarind Sub   

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Difference Between Raisin and Tamarind

We might think that Raisin and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Tamarind is explained here.

The amount of calories in 100 gm of fresh Raisin and Tamarind with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Raisin and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Tamarind is Vitales and Fabales respectively. Raisin belongs to Vitaceae family and Tamarind belongs to Fabaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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