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Raisin and Longan


Longan and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
15.00 g   
27

Fiber
3.70 g   
16
1.10 g   
35

Sugar
59.19 g   
2
Not Available   

Protein
3.07 g   
3
1.30 g   
17

Protein to Carb Ratio
0.04   
24
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.50 mg   
2

Vitamin B3 (Niacin)
0.77 mg   
15
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.00 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.12 mg   
35
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
11.10 mg   
5
Not Available   

Fat
0.46 g   
19
0.40 g   
21

Minerals
  
  

Potassium
749.00 mg   
2
266.00 mg   
24

Iron
1.88 mg   
6
0.13 mg   
99+

Sodium
11.00 mg   
9
0.00 mg   
21

Calcium
50.00 mg   
6
1.00 mg   
99+

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.05 mg   
28

Phosphorus
101.00 mg   
2
12.00 mg   
34

Manganese
0.30 mg   
16
Not Available   

Copper
0.32 mg   
4
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
78.00 g   
99+

Ash
1.85 g   
3
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
50.00 kcal   
30

Calories in Jam
255.00 kcal   
16
Not Available   

Calories in Pie
251.00 kcal   
34
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
Not Available   
Not Available   

Color
Black, Blue, Green, Purple, Yellow   
Rusty brown   

Inside Color
Brown   
Yellowish brown   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
Central Europe, Western Asia   
Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-7   
5-7   

Climatic Conditions
Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Europe   
China   

Top Exporter
Turkey   
Thailand   

Scientific Name

Botanical Name
Vitis Vinifera   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Sapindaceae   

Genus
Vitis   
Dimocarpus   

Species
Vitis vinifera   
D. longan   

Generic Group
Grape   
Not Available   

Benefits >>
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Difference Between Raisin and Longan

We might think that Raisin and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Longan is explained here.

The amount of calories in 100 gm of fresh Raisin and Longan with peel is 299.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Longan is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Longan belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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