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Longan and Physalis


Physalis and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Not Available  
Unknown  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
NA  

Side Effects
Mouth irritation, Weight gain  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
13.30 g  
36

Fiber
1.10 g  
35
0.50 g  
40

Sugar
Not Available  
3.90 g  
99+

Protein
1.30 g  
17
2.30 g  
8

Protein to Carb Ratio
0.09  
17
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
23

Vitamin B3 (Niacin)
1.00 mg  
9
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
Not Available  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
Not Available  

Vitamin B9 (Folic acid)
0.00 mcg  
36
Not Available  

Vitamin C (Ascorbic Acid)
28.00 mg  
32
28.00 mg  
32

Vitamin E (Tocopherole)
Not Available  
0.50 mg  
19

Choline
Not Available  
2.00 mg  
30

Fat
0.40 g  
21
0.00 g  
99+

Minerals
  
  

Potassium
266.00 mg  
24
170.00 mg  
99+

Iron
0.13 mg  
99+
1.30 mg  
11

Sodium
0.00 mg  
21
Not Available  

Calcium
1.00 mg  
99+
12.00 mg  
29

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
12.00 mg  
34
39.00 mg  
9

Manganese
Not Available  
0.40 mg  
9

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
0.00 mg  
99+
Not Available  

Sterol
  
  

Water Content
78.00 g  
99+
Not Available  

Ash
0.50 g  
26
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
7
77.00 kcal  
9

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
60.00 kcal  
22

Calories in Jam
Not Available  
238.00 kcal  
22

Calories in Pie
109.00 kcal  
99+
320.00 kcal  
14

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable  

Season
Mid to late summer  
Spring, Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Not Available  
No  

Color
Rusty brown  
Bright Yellow, Orange  

Inside Color
Yellowish brown  
Orange  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweetish  
NA  

Origin
Mexico  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
NA  

Soil pH
5-7  
5-6.1  

Climatic Conditions
Sunny, Warm, Without frosts  
NA  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
NA  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
NA  

Top Importer
China  
Netherlands  

Top Exporter
Thailand  
Colombia  

Scientific Name

Botanical Name
Dimocarpus longan  
Physalis Peruviana  

Synonym
Dragon eye  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Sapindaceae  
Solanaceae  

Genus
Dimocarpus  
Physalis  

Species
D. longan  
Physalis  

Generic Group
Not Available  
Not Available  

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Difference Between Longan and Physalis

We might think that Longan and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Physalis is explained here.

The amount of calories in 100 gm of fresh Longan and Physalis with peel is 83.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Physalis is Sapindales and Solanales respectively. Longan belongs to Sapindaceae family and Physalis belongs to Solanaceae family. Longan belongs to Dimocarpus genus of D. longan species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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