Longan vs Physalis
Benefits
Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Not Available
Unknown
Allergy
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
NA
Side Effects
Mouth irritation, Weight gain
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
13.30 g
36
Fiber
1.10 g
35
0.50 g
40
Sugar
Not Available
3.90 g
99+
Protein
1.30 g
17
2.30 g
8
Protein to Carb Ratio
0.09
17
0.17
10
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
150.00 mcg
5
Vitamin B1 (Thiamin)
0.04 mg
24
0.11 mg
3
Vitamin B2 (Riboflavin)
0.50 mg
2
0.04 mg
23
Vitamin B3 (Niacin)
1.00 mg
9
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid)
0.00 mcg
36
Not Available
Vitamin C (Ascorbic Acid)
28.00 mg
32
28.00 mg
32
Vitamin E (Tocopherole)
Not Available
0.50 mg
19
Choline
Not Available
2.00 mg
30
Fat
0.40 g
21
0.00 g
99+
Minerals
Potassium
266.00 mg
24
170.00 mg
99+
Iron
0.13 mg
99+
1.30 mg
11
Sodium
0.00 mg
21
Not Available
Calcium
1.00 mg
99+
12.00 mg
29
Magnesium
10.00 mg
25
8.00 mg
27
Zinc
0.05 mg
28
0.10 mg
23
Phosphorus
12.00 mg
34
39.00 mg
9
Manganese
Not Available
0.40 mg
9
Copper
0.10 mg
22
0.10 mg
22
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Water Content
78.00 g
99+
Not Available
Ash
0.50 g
26
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
83.00 kcal
7
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
Not Available
238.00 kcal
22
Calories in Pie
109.00 kcal
99+
320.00 kcal
14
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable
Season
Mid to late summer
Spring, Summer
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
Not Available
No
Color
Rusty brown
Bright Yellow, Orange
Inside Color
Yellowish brown
Orange
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweetish
NA
Origin
Mexico
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Well-drained
NA
Soil pH
5-7
5-6.1
Climatic Conditions
Sunny, Warm, Without frosts
NA
Facts
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Thailand
NA
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
NA
Top Importer
China
Netherlands
Top Exporter
Thailand
Colombia
Scientific Name
Botanical Name
Dimocarpus longan
Physalis Peruviana
Synonym
Dragon eye
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Sapindaceae
Solanaceae
Genus
Dimocarpus
Physalis
Species
D. longan
Physalis
Generic Group
Not Available
Not Available
Compare Longan and Physalis
It is important compare Longan and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: na. Get sorted Longan vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|