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Physalis vs Green apple Nutrition

Physalis
Green apple
Green apple vs Physalis Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.30 g   
36
13.81 g   
33
Fiber
0.50 g   
40
2.40 g   
24
Sugar
3.90 g   
99+
10.00 g   
20
Protein
2.30 g   
8
0.30 g   
99+
Protein to Carb Ratio
0.17   
10
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.11 mg   
3
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B3 (Niacin)
2.80 mg   
1
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+
Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
28.00 mg   
32
4.60 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
0.20 mg   
29
Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25
Choline
2.00 mg   
30
3.40 mg   
28
Fat
0.00 g   
99+
0.20 g   
33
Minerals
  
  
Potassium
170.00 mg   
99+
107.00 mg   
99+
Iron
1.30 mg   
11
0.10 mg   
99+
Sodium
Not Available   
1.00 mg   
20
Calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
8.00 mg   
27
5.00 mg   
30
Zinc
0.10 mg   
23
0.00 mg   
30
Phosphorus
39.00 mg   
9
11.00 mg   
35
Manganese
0.40 mg   
9
0.00 mg   
99+
Copper
0.10 mg   
22
0.00 mg   
99+
Selenium
Not Available   
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
Not Available   
9.00 mg   
30
Omega 6s
Not Available   
43.00 mg   
37
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
Not Available   
85.60 g   
36
Ash
0.80 g   
13
0.20 g   
99+
Calories >>
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Carbs in Physalis and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Green apple are 13.30 g and 13.81 g respectively. The protein content of Physalis and Green apple is 2.30 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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