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Green apple vs Tamarind Nutrition


Tamarind vs Green apple Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
62.50 g   
4

Fiber
2.40 g   
24
5.10 g   
10

Sugar
10.00 g   
20
57.40 g   
3

Protein
0.30 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.02   
26
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.15 mg   
4

Vitamin B3 (Niacin)
0.10 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36

Choline
3.40 mg   
28
8.60 mg   
8

Fat
0.20 g   
33
0.60 g   
14

Minerals
  
  

Potassium
107.00 mg   
99+
628.00 mg   
4

Iron
0.10 mg   
99+
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
6.00 mg   
39
74.00 mg   
2

Magnesium
5.00 mg   
30
92.00 mg   
1

Zinc
0.00 mg   
30
0.10 mg   
23

Phosphorus
11.00 mg   
35
113.00 mg   
1

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
85.60 g   
36
82.00 g   
99+

Ash
0.20 g   
99+
0.09 g   
99+

Calories >>
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Carbs in Green apple and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Tamarind are 13.81 g and 62.50 g respectively. The protein content of Green apple and Tamarind is 0.30 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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