Home
 Compare Fruits

Tamarind vs Longan Nutrition

Tamarind
Longan
Longan vs Tamarind Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
15.00 g   
27
Fiber
5.10 g   
10
1.10 g   
35
Sugar
57.40 g   
3
Not Available   
Protein
2.80 g   
4
1.30 g   
17
Protein to Carb Ratio
0.04   
23
0.09   
17
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.50 mg   
2
Vitamin B3 (Niacin)
1.94 mg   
2
1.00 mg   
9
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.00 mg   
99+
Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   
Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
8.60 mg   
8
Not Available   
Fat
0.60 g   
14
0.40 g   
21
Minerals
  
  
Potassium
628.00 mg   
4
266.00 mg   
24
Iron
2.80 mg   
2
0.13 mg   
99+
Sodium
28.00 mg   
2
0.00 mg   
21
Calcium
74.00 mg   
2
1.00 mg   
99+
Magnesium
92.00 mg   
1
10.00 mg   
25
Zinc
0.10 mg   
23
0.05 mg   
28
Phosphorus
113.00 mg   
1
12.00 mg   
34
Manganese
0.10 mg   
31
Not Available   
Copper
0.00 mg   
99+
0.10 mg   
22
Selenium
1.30 mcg   
6
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
82.00 g   
99+
78.00 g   
99+
Ash
0.09 g   
99+
0.50 g   
26
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Tamarind and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Longan are 62.50 g and 15.00 g respectively. The protein content of Tamarind and Longan is 2.80 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!