Tamarind vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
15.00 g
27
serat
5.10 g
10
1.10 g
35
Sugar
57.40 g
3
ora Sumadhiya
protein
2.80 g
4
1.30 g
17
Protein kanggo milai rasio
0.04
23
0.09
17
vitamins
Vitamin A (retinol)
30.00 MCG
17
0.00 MCG
37
Vitamin B1 (thiamin)
0.43 mg
1
0.04 mg
24
Vitamin B2 (riboflavin)
0.15 mg
4
0.50 mg
2
Vitamin B3 (niacin)
1.94 mg
2
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.00 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
0.00 MCG
36
Vitamin C (Ascorbic asam)
3.50 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.10 mg
37
ora Sumadhiya
Vitamin K (Phyllochinone)
2.80 MCG
22
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
8.60 mg
8
ora Sumadhiya
lemak
0.60 g
14
0.40 g
21
Minerals
kalium
628.00 mg
4
266.00 mg
24
Iron
2.80 mg
2
0.13 mg
99+
sodium
28.00 mg
2
0.00 mg
21
calcium
74.00 mg
2
1.00 mg
99+
Magnesium
92.00 mg
1
10.00 mg
25
seng
0.10 mg
23
0.05 mg
28
fosfor
113.00 mg
1
12.00 mg
34
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.00 mg
99+
0.10 mg
22
selenium
1.30 MCG
6
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
78.00 g
99+
Ash
0.09 g
99+
0.50 g
26
|
||
|
||
|