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Tamarind and Longan


Longan and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
15.00 g   
27

Fiber
5.10 g   
10
1.10 g   
35

Sugar
57.40 g   
3
Not Available   

Protein
2.80 g   
4
1.30 g   
17

Protein to Carb Ratio
0.04   
23
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.50 mg   
2

Vitamin B3 (Niacin)
1.94 mg   
2
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
628.00 mg   
4
266.00 mg   
24

Iron
2.80 mg   
2
0.13 mg   
99+

Sodium
28.00 mg   
2
0.00 mg   
21

Calcium
74.00 mg   
2
1.00 mg   
99+

Magnesium
92.00 mg   
1
10.00 mg   
25

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
113.00 mg   
1
12.00 mg   
34

Manganese
0.10 mg   
31
Not Available   

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
78.00 g   
99+

Ash
0.09 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
50.00 kcal   
30

Calories in Jam
254.00 kcal   
17
Not Available   

Calories in Pie
239.00 kcal   
39
109.00 kcal   
99+

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Mid to late summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Brown, Reddish-brown   
Rusty brown   

Inside Color
Brown   
Yellowish brown   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Sweetish   

Origin
Africa   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.6-6.5   
5-7   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Tamarindus indica   
Dimocarpus longan   

Synonym
Tamarindo, tamarindus   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Sapindales   

Family
Fabaceae   
Sapindaceae   

Genus
Tamarindus   
Dimocarpus   

Species
Tamarindus indica   
D. longan   

Generic Group
Tamarind Sub   
Not Available   

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Difference Between Tamarind and Longan

We might think that Tamarind and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Longan is explained here.

The amount of calories in 100 gm of fresh Tamarind and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Longan is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Longan belongs to Sapindaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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