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Longan and Tamarind


Tamarind and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Not Available   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Mouth irritation, Weight gain   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
62.50 g   
4

Fiber
1.10 g   
35
5.10 g   
10

Sugar
Not Available   
57.40 g   
3

Protein
1.30 g   
17
2.80 g   
4

Protein to Carb Ratio
0.09   
17
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
24
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.15 mg   
4

Vitamin B3 (Niacin)
1.00 mg   
9
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
0.00 mcg   
36
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
28.00 mg   
32
3.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.40 g   
21
0.60 g   
14

Minerals
  
  

Potassium
266.00 mg   
24
628.00 mg   
4

Iron
0.13 mg   
99+
2.80 mg   
2

Sodium
0.00 mg   
21
28.00 mg   
2

Calcium
1.00 mg   
99+
74.00 mg   
2

Magnesium
10.00 mg   
25
92.00 mg   
1

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
12.00 mg   
34
113.00 mg   
1

Manganese
Not Available   
0.10 mg   
31

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
78.00 g   
99+
82.00 g   
99+

Ash
0.50 g   
26
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
28.00 kcal   
39

Calories in Jam
Not Available   
254.00 kcal   
17

Calories in Pie
109.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Mid to late summer   
Spring, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Brown, Reddish-brown   

Inside Color
Yellowish brown   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Sweetish   
Sour-Sweet   

Origin
Mexico   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5-7   
5.6-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Dimocarpus longan   
Tamarindus indica   

Synonym
Dragon eye   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Fabales   

Family
Sapindaceae   
Fabaceae   

Genus
Dimocarpus   
Tamarindus   

Species
D. longan   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

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Difference Between Longan and Tamarind

We might think that Longan and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Tamarind is explained here.

The amount of calories in 100 gm of fresh Longan and Tamarind with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Longan and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Tamarind is Sapindales and Fabales respectively. Longan belongs to Sapindaceae family and Tamarind belongs to Fabaceae family. Longan belongs to Dimocarpus genus of D. longan species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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