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Tamarind vs Black cherry Nutrition


Black cherry vs Tamarind Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
7.50 g   
99+

Fiber
5.10 g   
10
Not Available   

Sugar
57.40 g   
3
Not Available   

Protein
2.80 g   
4
0.40 g   
99+

Protein to Carb Ratio
0.04   
23
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.43 mg   
1
Not Available   

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.10 mg   
10

Vitamin B3 (Niacin)
1.94 mg   
2
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.20 g   
33

Minerals
  
  

Potassium
628.00 mg   
4
143.00 mg   
99+

Iron
2.80 mg   
2
0.20 mg   
99+

Sodium
28.00 mg   
2
6.90 mg   
13

Calcium
74.00 mg   
2
11.80 mg   
30

Magnesium
92.00 mg   
1
17.60 mg   
16

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
10.80 mg   
36

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
82.00 g   
99+
82.20 g   
99+

Ash
0.09 g   
99+
0.50 g   
26

Calories >>
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Carbs in Tamarind and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Black cherry are 62.50 g and 7.50 g respectively. The protein content of Tamarind and Black cherry is 2.80 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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