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Tamarind vs Black cherry


Black cherry vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Prevents hair loss   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
7.50 g   
99+

Fiber
5.10 g   
10
Not Available   

Sugar
57.40 g   
3
Not Available   

Protein
2.80 g   
4
0.40 g   
99+

Protein to Carb Ratio
0.04   
23
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.43 mg   
1
Not Available   

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.10 mg   
10

Vitamin B3 (Niacin)
1.94 mg   
2
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.20 g   
33

Minerals
  
  

Potassium
628.00 mg   
4
143.00 mg   
99+

Iron
2.80 mg   
2
0.20 mg   
99+

Sodium
28.00 mg   
2
6.90 mg   
13

Calcium
74.00 mg   
2
11.80 mg   
30

Magnesium
92.00 mg   
1
17.60 mg   
16

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
10.80 mg   
36

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
1.30 mcg   
6
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
82.00 g   
99+
82.20 g   
99+

Ash
0.09 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
Not Available   

Calories in Jam
254.00 kcal   
17
Not Available   

Calories in Pie
239.00 kcal   
39
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Black   

Inside Color
Brown   
Maroon   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Sweet-Sour   

Origin
Africa   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Not Available   

Soil pH
5.6-6.5   
5.5-8   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
Thailand   
Turkey   

Scientific Name

Botanical Name
Tamarindus indica   
Prunus Serotina   

Synonym
Tamarindo, tamarindus   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Prunus   

Species
Tamarindus indica   
P. serotina   

Generic Group
Tamarind Sub   
Cherry   

Summary >>
<< Classification

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Compare Tamarind and Black cherry

It is important compare Tamarind and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Tamarind vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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