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Tamarind vs Black cherry


Black cherry vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Not Available  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
7.50 g  
99+

Fiber
5.10 g  
10
Not Available  

Sugar
57.40 g  
3
Not Available  

Protein
2.80 g  
4
0.40 g  
99+

Protein to Carb Ratio
0.04  
23
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
225.60 mcg  
3

Vitamin B1 (Thiamin)
0.43 mg  
1
Not Available  

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.10 mg  
10

Vitamin B3 (Niacin)
1.94 mg  
2
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
26
Not Available  

Vitamin B9 (Folic acid)
14.00 mcg  
21
Not Available  

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
Not Available  

Vitamin E (Tocopherole)
0.10 mg  
37
Not Available  

Vitamin K (Phyllochinone)
2.80 mcg  
22
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
8.60 mg  
8
Not Available  

Fat
0.60 g  
14
0.20 g  
33

Minerals
  
  

Potassium
628.00 mg  
4
143.00 mg  
99+

Iron
2.80 mg  
2
0.20 mg  
99+

Sodium
28.00 mg  
2
6.90 mg  
13

Calcium
74.00 mg  
2
11.80 mg  
30

Magnesium
92.00 mg  
1
17.60 mg  
16

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
113.00 mg  
1
10.80 mg  
36

Manganese
0.10 mg  
31
0.10 mg  
31

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
1.30 mcg  
6
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
26.00 mg  
23

Omega 6s
0.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
12.00 mg  
7

Water Content
82.00 g  
99+
82.20 g  
99+

Ash
0.09 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
63.00 kcal  
16

Calories in Fresh Fruit without Peel
239.00 kcal  
2
Not Available  

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
Not Available  

Calories in Jam
254.00 kcal  
17
Not Available  

Calories in Pie
239.00 kcal  
39
Not Available  

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer  
Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Brown, Reddish-brown  
Black  

Inside Color
Brown  
Maroon  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Fleshy  

Taste
Sour-Sweet  
Sweet-Sour  

Origin
Africa  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Not Available  

Soil pH
5.6-6.5  
5.5-8  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Cold  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Thailand  
Turkey  

Scientific Name

Botanical Name
Tamarindus indica  
Prunus Serotina  

Synonym
Tamarindo, tamarindus  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Rosaceae  

Genus
Tamarindus  
Prunus  

Species
Tamarindus indica  
P. serotina  

Generic Group
Tamarind Sub  
Cherry  

Summary >>
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Compare Tamarind and Black cherry

It is important compare Tamarind and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Tamarind vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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