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Black cherry and Physalis


Physalis and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
NA   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
13.30 g   
36

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
3.90 g   
99+

Protein
0.40 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
150.00 mcg   
5

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
23

Vitamin B3 (Niacin)
0.40 mg   
36
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin C (Ascorbic Acid)
Not Available   
28.00 mg   
32

Vitamin E (Tocopherole)
Not Available   
0.50 mg   
19

Choline
Not Available   
2.00 mg   
30

Fat
0.20 g   
33
0.00 g   
99+

Minerals
  
  

Potassium
143.00 mg   
99+
170.00 mg   
99+

Iron
0.20 mg   
99+
1.30 mg   
11

Sodium
6.90 mg   
13
Not Available   

Calcium
11.80 mg   
30
12.00 mg   
29

Magnesium
17.60 mg   
16
8.00 mg   
27

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
10.80 mg   
36
39.00 mg   
9

Manganese
0.10 mg   
31
0.40 mg   
9

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
Not Available   

Omega 6s
27.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
Not Available   

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
238.00 kcal   
22

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
Summer   
Spring, Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
Yes   
No   

Color
Black   
Bright Yellow, Orange   

Inside Color
Maroon   
Orange   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
NA   

Origin
North America   
Chile, Peru   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Not Available   
NA   

Soil pH
5.5-8   
5-6.1   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
NA   

Top Importer
France   
Netherlands   

Top Exporter
Turkey   
Colombia   

Scientific Name

Botanical Name
Prunus Serotina   
Physalis Peruviana   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Physalis   

Species
P. serotina   
Physalis   

Generic Group
Cherry   
Not Available   

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Difference Between Black cherry and Physalis

We might think that Black cherry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Physalis is explained here.

The amount of calories in 100 gm of fresh Black cherry and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Physalis is Rosales and Solanales respectively. Black cherry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Black cherry belongs to Prunus genus of P. serotina species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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