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Black cherry and Physalis


Physalis and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
-  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
13.30 g  
36

Fiber
1.60 g  
32
0.50 g  
99+

Sugar
8.10 g  
99+
3.90 g  
99+

Protein
0.40 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.05  
22
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
23

Vitamin B3 (Niacin)
0.40 mg  
36
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.62 mg  
4

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
-  
28.00 mg  
32

Vitamin E (Tocopherole)
0.66 mg  
18
0.50 mg  
22

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
335.00 mcg  
4

Choline
0.00 mg  
39
2.00 mg  
37

Fat
0.20 g  
33
0.00 g  
99+

Minerals
  
  

Potassium
143.00 mg  
99+
170.00 mg  
99+

Iron
0.20 mg  
99+
1.30 mg  
11

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
12.00 mg  
30

Magnesium
17.60 mg  
16
8.00 mg  
27

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
10.80 mg  
36
39.00 mg  
9

Manganese
0.10 mg  
35
0.40 mg  
12

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
60.00 mg  
13

Omega 6s
27.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
82.20 g  
99+
92.70 g  
5

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
77.00 kcal  
15

Calories in Fresh Fruit without Peel
50.00 kcal  
31
36.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
53.00 kcal  
27

Calories in Dried Form
268.00 kcal  
33
92.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
238.00 kcal  
22

Calories in Pie
320.00 kcal  
16
320.00 kcal  
16

Characteristics

Type
Berry  
Fruit vegetable  

Season
Summer  
Spring, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Black  
Bright Yellow, Orange  

Inside Color
Maroon  
Orange  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
-  

Origin
North America  
Chile, Peru  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
-  
-  

Soil pH
5.5-8  
5-6.1  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
-  

Top Importer
France  
Netherlands  

Top Exporter
Turkey  
Colombia  

Scientific Name

Botanical Name
Prunus Serotina  
Physalis Peruviana  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Physalis  

Species
P. serotina  
Physalis  

Generic Group
Cherry  
-  

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Difference Between Black cherry and Physalis

We might think that Black cherry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Physalis is explained here.

The amount of calories in 100 gm of fresh Black cherry and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is 50.00 kcal and 36.00 kcal respectively. Thus, Black cherry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Physalis is Rosales and Solanales respectively. Black cherry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Black cherry belongs to Prunus genus of P. serotina species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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