Physalis vs Sapota Nutrition

Physalis

Sapota

Sapota vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

10.40 g

99+

Fiber

0.50 g

1.50 g

Sugar

3.90 g

99+

0.00 g

99+

Protein

2.30 g

0.80 g

Protein to Carb Ratio

0.17

0.08

Vitamins

Vitamin A (Retinol)

150.00 mcg

245.10 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.00 mg

99+

Vitamin B3 (Niacin)

2.80 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

Not Available

0.10 mg

Vitamin B9 (Folic acid)

Not Available

11.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

6.50 mg

99+

Vitamin E (Tocopherole)

0.50 mg

Not Available

Choline

2.00 mg

Not Available

Fat

0.00 g

99+

0.10 g

99+

Minerals

Potassium

170.00 mg

99+

263.00 mg

Iron

1.30 mg

0.60 mg

Sodium

Not Available

3.00 mg

Calcium

12.00 mg

26.00 mg

Magnesium

8.00 mg

26.00 mg

Zinc

0.10 mg

Phosphorus

39.00 mg

27.00 mg

Manganese

0.40 mg

0.10 mg

Copper

0.10 mg

Selenium

Not Available

0.40 mcg

Fatty Acids

Omega 3s

Not Available

22.00 mg

Omega 6s

Not Available

13.00 mg

99+

Sterol

Water Content

Not Available

89.70 g

Ash

0.80 g

Calories >>

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Carbs in Physalis and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Sapota are 13.30 g and 10.40 g respectively. The protein content of Physalis and Sapota is 2.30 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.