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Physalis and Breadfruit


Breadfruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Unknown   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
27.12 g   
6

Fiber
0.50 g   
40
4.90 g   
11

Sugar
3.90 g   
99+
11.00 g   
17

Protein
2.30 g   
8
1.07 g   
22

Protein to Carb Ratio
0.17   
10
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.11 mg   
3
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
2.80 mg   
1
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
Not Available   
0.46 mg   
5

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
28.00 mg   
32
29.00 mg   
31

Vitamin E (Tocopherole)
0.50 mg   
19
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
2.00 mg   
30
9.80 mg   
7

Fat
0.00 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
170.00 mg   
99+
490.00 mg   
5

Iron
1.30 mg   
11
0.54 mg   
23

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
17.00 mg   
24

Magnesium
8.00 mg   
27
25.00 mg   
9

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
39.00 mg   
9
30.00 mg   
17

Manganese
0.40 mg   
9
0.06 mg   
99+

Copper
0.10 mg   
22
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
18.00 mg   
26

Omega 6s
Not Available   
48.00 mg   
34

Sterol
  
  

Water Content
Not Available   
70.65 g   
99+

Ash
0.80 g   
13
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
300.00 kcal   
3

Calories in Jam
238.00 kcal   
22
Not Available   

Calories in Pie
320.00 kcal   
14
80.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
White, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
NA   
Bland   

Origin
Chile, Peru   
South Pacific   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5-6.1   
6-7.5   

Climatic Conditions
NA   
Humid, Rainfall, Warm   

Facts

Facts about
NA   
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
Africa, India, United States of America   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Jamaica   

Scientific Name

Botanical Name
Physalis Peruviana   
Artocarpus altilis   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Physalis   
Artocarpus   

Species
Physalis   
A. altilis   

Generic Group
Not Available   
Mulberry   

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Difference Between Physalis and Breadfruit

We might think that Physalis and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Breadfruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Physalis and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Breadfruit is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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