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Physalis and Breadfruit


Breadfruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Unknown  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
27.12 g  
6

Fiber
0.50 g  
40
4.90 g  
11

Sugar
3.90 g  
99+
11.00 g  
17

Protein
2.30 g  
8
1.07 g  
22

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
22.00 mcg  
19

Vitamin B1 (Thiamin)
0.11 mg  
3
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
2.80 mg  
1
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
Not Available  
0.46 mg  
5

Vitamin B6 (Pyridoxin)
Not Available  
0.10 mg  
15

Vitamin B9 (Folic acid)
Not Available  
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
28.00 mg  
32
29.00 mg  
31

Vitamin E (Tocopherole)
0.50 mg  
19
0.10 mg  
37

Vitamin K (Phyllochinone)
Not Available  
0.50 mcg  
32

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
22.00 mcg  
29

Choline
2.00 mg  
30
9.80 mg  
7

Fat
0.00 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
170.00 mg  
99+
490.00 mg  
5

Iron
1.30 mg  
11
0.54 mg  
23

Sodium
Not Available  
2.00 mg  
18

Calcium
12.00 mg  
29
17.00 mg  
24

Magnesium
8.00 mg  
27
25.00 mg  
9

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
39.00 mg  
9
30.00 mg  
17

Manganese
0.40 mg  
9
0.06 mg  
99+

Copper
0.10 mg  
22
0.08 mg  
26

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
Not Available  
18.00 mg  
26

Omega 6s
Not Available  
48.00 mg  
34

Sterol
  
  

Water Content
Not Available  
70.65 g  
99+

Ash
0.80 g  
13
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
103.00 kcal  
4

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
300.00 kcal  
3

Calories in Jam
238.00 kcal  
22
Not Available  

Calories in Pie
320.00 kcal  
14
80.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Fruit vegetable, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
White, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
NA  
Bland  

Origin
Chile, Peru  
South Pacific  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5-6.1  
6-7.5  

Climatic Conditions
NA  
Humid, Rainfall, Warm  

Facts

Facts about
NA  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
Jamaica  

Other Countries
NA  
Africa, India, United States of America  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Jamaica  

Scientific Name

Botanical Name
Physalis Peruviana  
Artocarpus altilis  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Physalis  
Artocarpus  

Species
Physalis  
A. altilis  

Generic Group
Not Available  
Mulberry  

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Difference Between Physalis and Breadfruit

We might think that Physalis and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Breadfruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Physalis and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Breadfruit is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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