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Physalis vs Breadfruit


Breadfruit vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
-  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
27.12 g  
6

Fiber
0.50 g  
99+
4.90 g  
11

Sugar
3.90 g  
99+
11.00 g  
24

Protein
2.30 g  
8
1.07 g  
22

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.11 mg  
3
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
2.80 mg  
1
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
10.00 mcg  
25
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
28.00 mg  
32
29.00 mg  
31

Vitamin E (Tocopherole)
0.50 mg  
22
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
22.00 mcg  
32

Choline
2.00 mg  
37
9.80 mg  
9

Fat
0.00 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
170.00 mg  
99+
490.00 mg  
5

Iron
1.30 mg  
11
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
12.00 mg  
30
17.00 mg  
25

Magnesium
8.00 mg  
27
25.00 mg  
9

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
39.00 mg  
9
30.00 mg  
17

Manganese
0.40 mg  
12
0.06 mg  
99+

Copper
0.10 mg  
22
0.08 mg  
26

Selenium
0.90 mcg  
8
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
18.00 mg  
28

Omega 6s
80.00 mg  
24
48.00 mg  
35

Sterol
  
  

Phytosterol
9.00 mg  
19
14.00 mg  
14

Water Content
92.70 g  
5
70.65 g  
99+

Ash
0.80 g  
13
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
103.00 kcal  
9

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
103.00 kcal  
8

Calories in Frozen Form
53.00 kcal  
27
103.00 kcal  
8

Calories in Dried Form
92.00 kcal  
99+
103.00 kcal  
99+

Calories in Canned Form
53.00 kcal  
33
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
300.00 kcal  
3

Calories in Jam
238.00 kcal  
22
200.00 kcal  
26

Calories in Pie
320.00 kcal  
16
80.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Fruit vegetable, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
White, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
-  
Bland  

Origin
Chile, Peru  
South Pacific  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5-6.1  
6-7.5  

Climatic Conditions
-  
Humid, Rainfall, Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Jamaica  

Other Countries
-  
Africa, India, United States of America  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
Jamaica  

Scientific Name

Botanical Name
Physalis Peruviana  
Artocarpus altilis  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Physalis  
Artocarpus  

Species
Physalis  
A. altilis  

Generic Group
-  
Mulberry  

Summary >>
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Compare Physalis and Breadfruit

It is important compare Physalis and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Physalis vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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