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Physalis and Raisin


Raisin and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Unknown   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
79.18 g   
1

Fiber
0.50 g   
40
3.70 g   
16

Sugar
3.90 g   
99+
59.19 g   
2

Protein
2.30 g   
8
3.07 g   
3

Protein to Carb Ratio
0.17   
10
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
3
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
7

Vitamin B3 (Niacin)
2.80 mg   
1
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.17 mg   
9

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
28.00 mg   
32
2.30 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
11.10 mg   
5

Fat
0.00 g   
99+
0.46 g   
19

Minerals
  
  

Potassium
170.00 mg   
99+
749.00 mg   
2

Iron
1.30 mg   
11
1.88 mg   
6

Sodium
Not Available   
11.00 mg   
9

Calcium
12.00 mg   
29
50.00 mg   
6

Magnesium
8.00 mg   
27
32.00 mg   
4

Zinc
0.10 mg   
23
0.22 mg   
13

Phosphorus
39.00 mg   
9
101.00 mg   
2

Manganese
0.40 mg   
9
0.30 mg   
16

Copper
0.10 mg   
22
0.32 mg   
4

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
8.00 mg   
31

Omega 6s
Not Available   
29.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
15.43 g   
99+

Ash
0.80 g   
13
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
154.00 kcal   
6

Calories in Jam
238.00 kcal   
22
255.00 kcal   
16

Calories in Pie
320.00 kcal   
14
251.00 kcal   
34

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Bright Yellow, Orange   
Black, Blue, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweet   

Origin
Chile, Peru   
Central Europe, Western Asia   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam   

Soil pH
5-6.1   
5.5-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Netherlands   
Europe   

Top Exporter
Colombia   
Turkey   

Scientific Name

Botanical Name
Physalis Peruviana   
Vitis Vinifera   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Not Available   

Order
Solanales   
Vitales   

Family
Solanaceae   
Vitaceae   

Genus
Physalis   
Vitis   

Species
Physalis   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Benefits >>
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Difference Between Physalis and Raisin

We might think that Physalis and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Raisin is explained here.

The amount of calories in 100 gm of fresh Physalis and Raisin with peel is 77.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Raisin is Solanales and Vitales respectively. Physalis belongs to Solanaceae family and Raisin belongs to Vitaceae family. Physalis belongs to Physalis genus of Physalis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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