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Physalis vs Raisin


Raisin vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
79.18 g  
1

Fiber
0.50 g  
99+
3.70 g  
16

Sugar
3.90 g  
99+
59.19 g  
2

Protein
2.30 g  
8
3.07 g  
3

Protein to Carb Ratio
0.17  
10
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
3
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.13 mg  
7

Vitamin B3 (Niacin)
2.80 mg  
1
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.17 mg  
9

Vitamin B9 (Folic acid)
10.00 mcg  
25
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
28.00 mg  
32
2.30 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.12 mg  
40

Vitamin K (Phyllochinone)
0.50 mcg  
37
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
0.00 mcg  
40

Choline
2.00 mg  
37
11.10 mg  
6

Fat
0.00 g  
99+
0.46 g  
19

Minerals
  
  

Potassium
170.00 mg  
99+
749.00 mg  
2

Iron
1.30 mg  
11
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
12.00 mg  
30
50.00 mg  
6

Magnesium
8.00 mg  
27
32.00 mg  
4

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
39.00 mg  
9
101.00 mg  
2

Manganese
0.40 mg  
12
0.30 mg  
19

Copper
0.10 mg  
22
0.32 mg  
4

Selenium
0.90 mcg  
8
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
8.00 mg  
35

Omega 6s
80.00 mg  
24
29.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
-  

Water Content
92.70 g  
5
15.43 g  
99+

Ash
0.80 g  
13
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
299.00 kcal  
2

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
53.00 kcal  
27
299.00 kcal  
2

Calories in Dried Form
92.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
53.00 kcal  
33
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
154.00 kcal  
6

Calories in Jam
238.00 kcal  
22
255.00 kcal  
16

Calories in Pie
320.00 kcal  
16
251.00 kcal  
36

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Bright Yellow, Orange  
Black, Blue, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Chile, Peru  
Central Europe, Western Asia  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
-  
Clay loam, Sandy loam  

Soil pH
5-6.1  
5.5-7  

Climatic Conditions
-  
Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Netherlands  
Europe  

Top Exporter
Colombia  
Turkey  

Scientific Name

Botanical Name
Physalis Peruviana  
Vitis Vinifera  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
-  

Order
Solanales  
Vitales  

Family
Solanaceae  
Vitaceae  

Genus
Physalis  
Vitis  

Species
Physalis  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
<< Classification

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Compare Physalis and Raisin

It is important compare Physalis and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Physalis vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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