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Raisin and Rambutan


Rambutan and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hydrates skin   

Hair Benefits
Protects hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
15.70 g   
22

Fiber
3.70 g   
16
2.80 g   
22

Sugar
59.19 g   
2
15.70 g   
6

Protein
3.07 g   
3
1.00 g   
25

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
4
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.07 mg   
14

Vitamin B3 (Niacin)
0.77 mg   
15
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.00 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
11.10 mg   
5
0.00 mg   
32

Fat
0.46 g   
19
0.40 g   
21

Minerals
  
  

Potassium
749.00 mg   
2
138.00 mg   
99+

Iron
1.88 mg   
6
1.90 mg   
5

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
20.00 mg   
22

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
1.00 mg   
3

Phosphorus
101.00 mg   
2
15.00 mg   
31

Manganese
0.30 mg   
16
0.00 mg   
99+

Copper
0.32 mg   
4
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
15.43 g   
99+
79.50 g   
99+

Ash
1.85 g   
3
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
105.00 kcal   
9

Calories in Jam
255.00 kcal   
16
Not Available   

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Coral red, Yellow   

Inside Color
Brown   
Greyish-white   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Central Europe, Western Asia   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Loam   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Europe   
Singapore   

Top Exporter
Turkey   
Thailand   

Scientific Name

Botanical Name
Vitis Vinifera   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Sapindaceae   

Genus
Vitis   
Nephelium   

Species
Vitis vinifera   
N. lappaceum   

Generic Group
Grape   
Not Available   

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Difference Between Raisin and Rambutan

We might think that Raisin and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Rambutan is explained here.

The amount of calories in 100 gm of fresh Raisin and Rambutan with peel is 299.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Rambutan is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Rambutan belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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