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Rambutan vs Pumpkin Nutrition

Rambutan
Pumpkin
Pumpkin vs Rambutan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.70 g   
22
6.50 g   
99+
Fiber
2.80 g   
22
0.50 g   
40
Sugar
15.70 g   
6
2.76 g   
99+
Protein
1.00 g   
25
1.00 g   
25
Protein to Carb Ratio
0.06   
21
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.02 mg   
40
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.11 mg   
8
Vitamin B3 (Niacin)
0.79 mg   
13
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
28
Vitamin B9 (Folic acid)
0.00 mcg   
36
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.44 mg   
20
Vitamin K (Phyllochinone)
0.00 mcg   
36
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
0.00 mg   
32
Fat
0.40 g   
21
0.10 g   
99+
Minerals
  
  
Potassium
138.00 mg   
99+
340.00 mg   
14
Iron
1.90 mg   
5
0.80 mg   
16
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
20.00 mg   
22
21.00 mg   
21
Magnesium
10.00 mg   
25
12.00 mg   
23
Zinc
1.00 mg   
3
0.32 mg   
8
Phosphorus
15.00 mg   
31
44.00 mg   
7
Manganese
0.00 mg   
99+
0.13 mg   
26
Copper
0.00 mg   
99+
0.00 mg   
99+
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
82.22 mg   
10
Omega 6s
0.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Water Content
79.50 g   
99+
94.20 g   
3
Ash
0.30 g   
38
1.40 g   
5
Calories >>
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Carbs in Rambutan and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Pumpkin are 15.70 g and 6.50 g respectively. The protein content of Rambutan and Pumpkin is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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