Rambutan and Passionfruit

Rambutan

Passionfruit

Passionfruit and Rambutan

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner

Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Unknown

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g

23.40 g

Fiber

2.80 g

10.40 g

Sugar

15.70 g

11.20 g

Protein

1.00 g

2.20 g

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.07 mg

0.13 mg

Vitamin B3 (Niacin)

0.79 mg

1.50 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

0.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

30.00 mg

Vitamin E (Tocopherole)

0.00 mg

99+

0.02 mg

99+

Vitamin K (Phyllochinone)

0.00 mcg

0.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

0.00 mg

7.60 mg

Fat

0.40 g

0.70 g

Minerals

Potassium

138.00 mg

99+

348.00 mg

Iron

1.90 mg

1.60 mg

Sodium

2.00 mg

28.00 mg

Calcium

20.00 mg

12.00 mg

Magnesium

10.00 mg

29.00 mg

Zinc

1.00 mg

0.10 mg

Phosphorus

15.00 mg

68.00 mg

Manganese

0.00 mg

99+

Not Available

Copper

0.00 mg

99+

0.09 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

1.00 mg

Omega 6s

0.00 mg

99+

410.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

79.50 g

99+

72.93 g

99+

Ash

0.30 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

97.00 kcal

Calories in Frozen Form

0.00 kcal

Not Available

Calories in Dried Form

150.00 kcal

410.00 kcal

Calories in Canned Form

82.00 kcal

110.00 kcal

Calories in Foods

Calories in Juice

105.00 kcal

51.00 kcal

Calories in Jam

Not Available

330.00 kcal

Calories in Pie

Not Available

200.00 kcal

99+

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Coral red, Yellow

Purple, Yellow

Inside Color

Greyish-white

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Sweet

Sweet, Tart

Origin

Unknown

Argentina, Brazil, Paraguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Loam

Sandy loam

Soil pH

5.5-6.5

6.5-7.5

Climatic Conditions

Humid

Frost free, Sunny, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

Brazil

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Singapore

Brazil

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Nephelium lappaceum

Passiflora edulis

Synonym

Rambota

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Sapindaceae

Passifloraceae

Genus

Nephelium

Passiflora

Species

N. lappaceum

P. edulis

Generic Group

Not Available

Passion Flower

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Difference Between Rambutan and Passionfruit

We might think that Rambutan and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Passionfruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Rambutan and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Passionfruit is Sapindales and Malpighiales respectively. Rambutan belongs to Sapindaceae family and Passionfruit belongs to Passifloraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.