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Passionfruit and Longan


Longan and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
15.00 g   
27

Fiber
10.40 g   
1
1.10 g   
35

Sugar
11.20 g   
16
Not Available   

Protein
2.20 g   
9
1.30 g   
17

Protein to Carb Ratio
0.09   
16
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.50 mg   
2

Vitamin B3 (Niacin)
1.50 mg   
4
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
30.00 mg   
28
28.00 mg   
32

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.40 g   
21

Minerals
  
  

Potassium
348.00 mg   
13
266.00 mg   
24

Iron
1.60 mg   
8
0.13 mg   
99+

Sodium
28.00 mg   
2
0.00 mg   
21

Calcium
12.00 mg   
29
1.00 mg   
99+

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
68.00 mg   
3
12.00 mg   
34

Copper
0.09 mg   
25
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
0.00 mg   
99+

Sterol
  
  

Water Content
72.93 g   
99+
78.00 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
83.00 kcal   
7

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
50.00 kcal   
30

Calories in Jam
330.00 kcal   
7
Not Available   

Calories in Pie
200.00 kcal   
99+
109.00 kcal   
99+

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Purple, Yellow   
Rusty brown   

Inside Color
Yellow   
Yellowish brown   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweetish   

Origin
Argentina, Brazil, Paraguay   
Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.5   
5-7   

Climatic Conditions
Frost free, Sunny, Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Thailand   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Brazil   
China   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Passiflora edulis   
Dimocarpus longan   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Passifloraceae   
Sapindaceae   

Genus
Passiflora   
Dimocarpus   

Species
P. edulis   
D. longan   

Generic Group
Passion Flower   
Not Available   

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Difference Between Passionfruit and Longan

We might think that Passionfruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Longan is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Longan is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Longan belongs to Sapindaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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