Longan Calories
Calories in Fresh Fruit with Peel
83.00 kcal 7
Calories in Fresh Fruit without Peel
Not Available 0
How many calories in Longan?
How many calories in Longan? The word 'Calories' changes everyone’s facial expression, especially the ones who follow a proper health diet. But are calories bad? No, they aren't! Our body needs calories for energy. Eating too many calories and not burning them through physical activity can result in weight gain. The term Calorie refers to the energy that is consumed from eating and drinking. The amount of calories are different in frozen, dried and canned form of fruits. The calories present in fresh fruit with peel and without peel are also different. Longan calories play a vital role in Longan Nutrition. Calorie content of this fruit is due to the presence of essential fats, carbohydrates and proteins. From the information provided below, you can conclude that this fruit belongs to Low Calorie Fruits category. For a serving size of 100 g, the amount of calories present in this fruit are as follows:
Calories in fresh fruit with peel: 83.00 kcal Calories in fresh fruit without peel: Not Available Calories in frozen form: Not AvailableCalories in dried form: Not AvailableCalories in canned (light syrup) form: Not Available