Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown 0
Boosts immune system, Controls blood sugar levels, Digestive aid 0
Nourishes skin, Protects skin from oxidative stress 0
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth 0
Asthma, Red rash, Swelling of mouth, tongue or lips 0
As a snack in the late afternoon 0
Vitamin B5 (Pantothenic Acid)
0.30 mg 12
Vitamin C (Ascorbic Acid)
6.50 mg 58
Vitamin K (Phyllochinone)
Not Available 0
Calories in Fresh Fruit with Peel
40.00 kcal 31
Calories in Fresh Fruit without Peel
Not Available 0
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop 0
Dark green, Green-yellow, Orange green 0
Central America, North America, Unknown 0
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
0
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America 0
What are the General Benefits of Sapota?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Sapota Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Sapota? Some of the general health benefits of this fruit are: anti-inflammatory properties, regulates blood sugar, unknown and arthritis treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Sapota fruit which includes its nutrition, taxonomy, benefits and unique facts!