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Orange and Green apple

Orange
Green apple
Green apple and Orange


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.75 g   
99+
13.81 g   
33
Fiber
2.40 g   
24
2.40 g   
24
Sugar
9.35 g   
26
10.00 g   
20
Protein
0.94 g   
28
0.30 g   
99+
Protein to Carb Ratio
0.08   
18
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.09 mg   
8
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B3 (Niacin)
0.28 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.00 mg   
99+
Vitamin B9 (Folic acid)
30.00 mcg   
8
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
53.20 mg   
14
4.60 mg   
99+
Vitamin E (Tocopherole)
0.18 mg   
31
0.20 mg   
29
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
129.00 mcg   
9
29.00 mcg   
25
Choline
8.40 mg   
10
3.40 mg   
28
Fat
0.12 g   
99+
0.20 g   
33
Minerals
  
  
Potassium
181.00 mg   
99+
107.00 mg   
99+
Iron
0.10 mg   
99+
0.10 mg   
99+
Sodium
0.00 mg   
21
1.00 mg   
20
Calcium
40.00 mg   
7
6.00 mg   
39
Magnesium
10.00 mg   
25
5.00 mg   
30
Zinc
0.07 mg   
26
0.00 mg   
30
Phosphorus
14.00 mg   
32
11.00 mg   
35
Manganese
0.03 mg   
99+
0.00 mg   
99+
Copper
0.05 mg   
99+
0.00 mg   
99+
Selenium
0.50 mcg   
11
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
7.00 mg   
32
9.00 mg   
30
Omega 6s
18.00 mg   
99+
43.00 mg   
37
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
86.75 g   
28
85.60 g   
36
Ash
0.44 g   
30
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
52.00 kcal   
22
Calories in Fresh Fruit without Peel
47.00 kcal   
16
48.00 kcal   
15
Calories in Frozen Form
45.00 kcal   
19
48.00 kcal   
17
Calories in Dried Form
300.00 kcal   
17
243.00 kcal   
32
Calories in Canned Form
61.00 kcal   
18
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
45.00 kcal   
33
47.00 kcal   
31
Calories in Jam
260.00 kcal   
14
200.00 kcal   
26
Calories in Pie
333.00 kcal   
12
265.00 kcal   
31
Characteristics
Type
Citrus   
Tree fruit   
Season
Winter   
All seasons   
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
Yes   
No   
Color
Orange   
Green, Red, Yellow   
Inside Color
Orange   
White   
Shape
Round   
Round   
Texture
Succulent   
Crunchy   
Taste
Sweet-Sour   
Sweet, Sweet-Sour   
Origin
South-Eastern Asia   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Loam   
Soil pH
6-6.5   
6-7   
Climatic Conditions
Hot   
Cold   
Facts
Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Brazil   
China   
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
Germany   
Russia   
Top Exporter
Spain   
China   
Scientific Name
Botanical Name
Citrus sinensis   
Malus Domestica   
Synonym
Citrus aurantium L. var. dulcis   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Rutaceae   
Rosaceae   
Genus
Citrus   
Malus   
Species
C. × sinensis   
M. domestica   
Generic Group
Citrus fruit   
Rose   
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Difference Between Orange and Green apple

We might think that Orange and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Green apple is explained here.

The amount of calories in 100 gm of fresh Orange and Green apple with peel is 63.00 kcal and 52.00 kcal and the amount of calories without peel is 47.00 kcal and 48.00 kcal respectively. Thus, Orange and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Green apple is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Green apple belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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