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Green apple vs Papaya Nutrition


Papaya vs Green apple Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
10.82 g  
99+

Fiber
2.40 g  
25
1.70 g  
31

Sugar
10.00 g  
27
7.82 g  
99+

Protein
0.30 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.02  
26
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.10 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.20 mg  
34
0.30 mg  
27

Vitamin K (Phyllochinone)
2.20 mcg  
27
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
29.00 mcg  
28
89.00 mcg  
17

Choline
3.40 mg  
33
6.10 mg  
23

Fat
0.20 g  
33
0.26 g  
30

Minerals
  
  

Potassium
107.00 mg  
99+
182.00 mg  
99+

Iron
0.10 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
6.00 mg  
40
20.00 mg  
23

Magnesium
5.00 mg  
30
21.00 mg  
12

Zinc
0.00 mg  
30
0.08 mg  
25

Phosphorus
11.00 mg  
35
10.00 mg  
37

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
47.00 mg  
18

Omega 6s
43.00 mg  
38
11.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
85.60 g  
38
88.00 g  
23

Ash
0.20 g  
99+
0.60 g  
21

Calories >>
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Carbs in Green apple and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Papaya are 13.81 g and 10.82 g respectively. The protein content of Green apple and Papaya is 0.30 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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