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Papaya and Apple

Papaya
Apple
Apple and Papaya


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.82 g   
99+
13.81 g   
33
Fiber
1.70 g   
29
2.40 g   
24
Sugar
7.82 g   
39
10.00 g   
20
Protein
0.50 g   
99+
0.30 g   
99+
Protein to Carb Ratio
0.05   
22
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg   
13
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.02 mg   
36
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
32
0.00 mg   
99+
Vitamin B3 (Niacin)
0.36 mg   
40
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid)
38.00 mcg   
5
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
62.00 mg   
11
4.60 mg   
99+
Vitamin E (Tocopherole)
0.30 mg   
23
0.20 mg   
29
Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26
Lycopene
1,828.00 mcg   
4
0.00 mcg   
9
Lutein+Zeaxanthin
89.00 mcg   
15
29.00 mcg   
25
Choline
6.10 mg   
19
3.40 mg   
28
Fat
0.26 g   
30
0.20 g   
33
Minerals
  
  
Potassium
182.00 mg   
99+
107.00 mg   
99+
Iron
0.25 mg   
40
0.10 mg   
99+
Sodium
8.00 mg   
11
1.00 mg   
20
Calcium
20.00 mg   
22
6.00 mg   
39
Magnesium
21.00 mg   
12
5.00 mg   
30
Zinc
0.08 mg   
25
0.00 mg   
30
Phosphorus
10.00 mg   
37
11.00 mg   
35
Manganese
0.04 mg   
99+
0.00 mg   
99+
Copper
0.11 mg   
19
0.00 mg   
99+
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
47.00 mg   
16
9.00 mg   
30
Omega 6s
11.00 mg   
99+
43.00 mg   
37
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
88.00 g   
21
85.60 g   
36
Ash
0.60 g   
20
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22
Calories in Fresh Fruit without Peel
43.00 kcal   
17
48.00 kcal   
15
Calories in Frozen Form
39.28 kcal   
22
48.00 kcal   
17
Calories in Dried Form
258.00 kcal   
28
243.00 kcal   
32
Calories in Canned Form
57.00 kcal   
19
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
57.00 kcal   
24
47.00 kcal   
31
Calories in Jam
260.00 kcal   
14
200.00 kcal   
26
Calories in Pie
220.00 kcal   
99+
265.00 kcal   
31
Characteristics
Type
Melon, Tree fruit   
Tree fruit   
Season
All seasons   
All seasons   
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
No   
No   
Color
Orange, Yellow   
Green, Red, Yellow   
Inside Color
Orange   
White   
Shape
Oval   
Round   
Texture
Fleshy   
Crunchy   
Taste
Luscious, Sweet   
Sweet, Sweet-Sour   
Origin
Mexico, Central America   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Rocky, Sandy, Well-drained   
Loam   
Soil pH
4.5-8   
6-7   
Climatic Conditions
Warm, Without frosts   
Cold   
Facts
Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
China   
Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
United States of America   
Russia   
Top Exporter
Mexico   
China   
Scientific Name
Botanical Name
Carica papaya   
Malus Domestica   
Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Brassicales   
Rosales   
Family
Caricaceae   
Rosaceae   
Genus
Carica   
Malus   
Species
C. papaya   
M. domestica   
Generic Group
Papaya   
Rose   
Benefits >>
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Difference Between Papaya and Apple

We might think that Papaya and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Apple is explained here.

The amount of calories in 100 gm of fresh Papaya and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 43.00 kcal and 48.00 kcal respectively. Thus, Papaya and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Apple is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Apple belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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