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Apple and Lemon


Lemon and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
9.30 g   
99+

Fiber
2.40 g   
24
2.80 g   
22

Sugar
10.00 g   
20
2.50 g   
99+

Protein
0.30 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.02   
26
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
3.00 mcg   
32
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.20 mg   
29
0.15 mg   
33

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
11.00 mcg   
30

Choline
3.40 mg   
28
5.10 mg   
24

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
107.00 mg   
99+
138.00 mg   
99+

Iron
0.10 mg   
99+
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
5.00 mg   
30
8.00 mg   
27

Zinc
0.00 mg   
30
0.06 mg   
27

Phosphorus
11.00 mg   
35
16.00 mg   
29

Manganese
0.00 mg   
99+
0.03 mg   
99+

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
26.00 mg   
23

Omega 6s
43.00 mg   
37
63.00 mg   
28

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
88.98 g   
15

Ash
0.20 g   
99+
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   

Calories in Fresh Fruit without Peel
48.00 kcal   
15
29.00 kcal   
24

Calories in Frozen Form
48.00 kcal   
17
22.00 kcal   
27

Calories in Dried Form
243.00 kcal   
32
267.00 kcal   
25

Calories in Canned Form
67.00 kcal   
16
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
22.00 kcal   
99+

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
265.00 kcal   
31
285.00 kcal   
24

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Yellow, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet, Sweet-Sour   
Sour   

Origin
Central Asia, Middle East Asia   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Malus Domestica   
Citrus limon   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Malus   
Citrus   

Species
M. domestica   
C. limon   

Generic Group
Rose   
Citrus fruit   

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Difference Between Apple and Lemon

We might think that Apple and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Lemon is explained here.

The amount of calories in 100 gm of fresh Apple and Lemon with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 29.00 kcal respectively. Thus, Apple and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Lemon is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Lemon belongs to Rutaceae family. Apple belongs to Malus genus of M. domestica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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