Watermelon Nutrition

Watermelon

Nutrition

Serving Size

100 g 0

Carbs

7.55 g 65

Fiber

0.40 g 41

Sugar

6.20 g 44

Protein

0.61 g 46

Protein to Carb Ratio

0.08 18

Vitamins

Vitamin A (Retinol)

28.00 mcg 18

Vitamin B1 (Thiamin)

0.03 mg 29

Vitamin B2 (Riboflavin)

0.02 mg 37

Vitamin B3 (Niacin)

0.18 mg 57

Vitamin B5 (Pantothenic Acid)

0.22 mg 26

Vitamin B6 (Pyridoxin)

0.05 mg 40

Vitamin B9 (Folic acid)

3.00 mcg 32

Vitamin C (Ascorbic Acid)

8.10 mg 53

Vitamin E (Tocopherole)

0.05 mg 39

Vitamin K (Phyllochinone)

0.10 mcg 35

Lycopene

4,532.00 mcg 2

Lutein+Zeaxanthin

8.00 mcg 33

Choline

4.10 mg 27

Fat

0.15 g 38

Minerals

Potassium

112.00 mg 64

Iron

0.24 mg 41

Sodium

1.00 mg 20

Calcium

7.00 mg 38

Magnesium

10.00 mg 25

Zinc

0.10 mg 23

Phosphorus

11.00 mg 35

Manganese

0.04 mg 50

Copper

0.04 mg 44

Selenium

0.40 mcg 13

Fatty Acids

Omega 3s

0.00 mg 38

Omega 6s

50.00 mg 32

Sterol

Phytosterol

2.00 mg 15

Water Content

91.45 g 6

Ash

0.25 g 39

Calories >>

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Watermelon Nutrition Facts

Watermelon nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Watermelon nutrition facts like carbs in Watermelon, potassium, vitamins, etc.

Amount of Carbs in Watermelon

Amount of Carbs in Watermelon play an important role in Watermelon nutrition. For a serving size of 100 g, the amount of carbs present in Watermelon are 7.55 g.The amount of sugar present in 100 g of Watermelon is 6.20 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Watermelon is 0.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.