Peach and Mulberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
9.80 g
99+
Fiber
1.50 g
31
1.70 g
29
Sugar
8.39 g
32
8.10 g
35
Protein
0.91 g
29
1.40 g
16
Protein to Carb Ratio
0.09
16
0.14
12
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
7.50 mcg
28
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
32
Vitamin B2 (Riboflavin)
0.03 mg
29
0.10 mg
9
Vitamin B3 (Niacin)
0.81 mg
12
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
36
Vitamin B9 (Folic acid)
4.00 mcg
31
6.00 mcg
29
Vitamin C (Ascorbic Acid)
6.60 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.73 mg
15
0.87 mg
12
Vitamin K (Phyllochinone)
2.60 mcg
24
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
136.00 mcg
7
Choline
6.10 mg
19
12.30 mg
3
Fat
0.25 g
31
0.39 g
22
Minerals
Potassium
190.00 mg
40
194.00 mg
38
Iron
0.25 mg
40
1.85 mg
7
Sodium
0.00 mg
21
10.00 mg
10
Calcium
6.00 mg
39
39.00 mg
8
Magnesium
9.00 mg
26
18.00 mg
15
Zinc
0.17 mg
16
0.12 mg
21
Phosphorus
20.00 mg
25
38.00 mg
11
Manganese
0.06 mg
40
Not Available
Copper
0.68 mg
2
0.06 mg
37
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
1.00 mg
37
Omega 6s
84.00 mg
23
206.00 mg
10
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
87.68 g
23
Ash
0.43 g
31
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
43.00 kcal
20
Calories in Dried Form
239.00 kcal
35
325.00 kcal
13
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
40.00 kcal
35
Calories in Jam
375.00 kcal
3
297.00 kcal
10
Calories in Pie
223.00 kcal
40
196.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Spring, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Pink, Purple, White
Inside Color
Yellow
Pink
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Tart
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam
Soil pH
6-6.5
6.5-6.8
Climatic Conditions
Cold, Warm
Sunny
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Germany
Not Available
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Prunus
Morus
Species
P. persica
M. alba
Generic Group
Rose
Mulberry
Difference Between Peach and Mulberry
We might think that Peach and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Mulberry is explained here.
The amount of calories in 100 gm of fresh Peach and Mulberry with peel is 39.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Mulberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Mulberry belongs to Moraceae family. Peach belongs to Prunus genus of P. persica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
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