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Peach and Mulberry


Mulberry and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
9.80 g   
99+

Fiber
1.50 g   
31
1.70 g   
29

Sugar
8.39 g   
32
8.10 g   
35

Protein
0.91 g   
29
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.10 mg   
9

Vitamin B3 (Niacin)
0.81 mg   
12
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.73 mg   
15
0.87 mg   
12

Vitamin K (Phyllochinone)
2.60 mcg   
24
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
136.00 mcg   
7

Choline
6.10 mg   
19
12.30 mg   
3

Fat
0.25 g   
31
0.39 g   
22

Minerals
  
  

Potassium
190.00 mg   
40
194.00 mg   
38

Iron
0.25 mg   
40
1.85 mg   
7

Sodium
0.00 mg   
21
10.00 mg   
10

Calcium
6.00 mg   
39
39.00 mg   
8

Magnesium
9.00 mg   
26
18.00 mg   
15

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
20.00 mg   
25
38.00 mg   
11

Manganese
0.06 mg   
40
Not Available   

Copper
0.68 mg   
2
0.06 mg   
37

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
1.00 mg   
37

Omega 6s
84.00 mg   
23
206.00 mg   
10

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
87.68 g   
23

Ash
0.43 g   
31
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
43.00 kcal   
20

Calories in Dried Form
239.00 kcal   
35
325.00 kcal   
13

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
40.00 kcal   
35

Calories in Jam
375.00 kcal   
3
297.00 kcal   
10

Calories in Pie
223.00 kcal   
40
196.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Pink, Purple, White   

Inside Color
Yellow   
Pink   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Tart   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam   

Soil pH
6-6.5   
6.5-6.8   

Climatic Conditions
Cold, Warm   
Sunny   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Prunus persica   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Morus   

Species
P. persica   
M. alba   

Generic Group
Rose   
Mulberry   

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Difference Between Peach and Mulberry

We might think that Peach and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Mulberry is explained here.

The amount of calories in 100 gm of fresh Peach and Mulberry with peel is 39.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Mulberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Mulberry belongs to Moraceae family. Peach belongs to Prunus genus of P. persica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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