Mulberry and Lychee
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Decrease in blood sugar levels, Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
16.53 g
19
Fiber
1.70 g
29
1.30 g
33
Sugar
8.10 g
35
15.23 g
8
Protein
1.40 g
16
0.83 g
35
Protein to Carb Ratio
0.14
12
0.05
22
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
32
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
9
0.07 mg
14
Vitamin B3 (Niacin)
0.62 mg
23
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.10 mg
15
Vitamin B9 (Folic acid)
6.00 mcg
29
14.00 mcg
21
Vitamin C (Ascorbic Acid)
36.40 mg
22
71.50 mg
7
Vitamin E (Tocopherole)
0.87 mg
12
0.07 mg
38
Vitamin K (Phyllochinone)
7.80 mcg
10
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
7.10 mg
14
Fat
0.39 g
22
0.44 g
20
Minerals
Potassium
194.00 mg
38
171.00 mg
99+
Iron
1.85 mg
7
0.13 mg
99+
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
5.00 mg
99+
Magnesium
18.00 mg
15
10.00 mg
25
Zinc
0.12 mg
21
0.07 mg
26
Phosphorus
38.00 mg
11
31.00 mg
16
Manganese
Not Available
0.06 mg
99+
Copper
0.06 mg
37
0.15 mg
11
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
1.00 mg
37
65.00 mg
12
Omega 6s
206.00 mg
10
67.00 mg
27
Sterol
Water Content
87.68 g
23
81.76 g
99+
Ash
0.69 g
16
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
43.00 kcal
20
77.73 kcal
8
Calories in Dried Form
325.00 kcal
13
277.00 kcal
21
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
40.00 kcal
35
50.00 kcal
30
Calories in Jam
297.00 kcal
10
260.00 kcal
14
Calories in Pie
196.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Pink, Purple, White
Bright red, Pink red
Inside Color
Pink
Greyish-white
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Tart
Crunchy, Juicy, Sweet
Origin
China
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Alluvial, Loam, Well-drained
Soil pH
6.5-6.8
5.5-6.5
Climatic Conditions
Sunny
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
Not Available
Hong Kong
Top Exporter
China
China
Scientific Name
Botanical Name
Morus Alba
Litchi chinensis
Synonym
Morus atropurpurea or Morus multicaulis
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Sapindaceae
Genus
Morus
Litchi
Species
M. alba
L. chinensis
Generic Group
Mulberry
Soapberry
Difference Between Mulberry and Lychee
We might think that Mulberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Lychee is explained here.
The amount of calories in 100 gm of fresh Mulberry and Lychee with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Mulberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Lychee is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Lychee belongs to Sapindaceae family. Mulberry belongs to Morus genus of M. alba species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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