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Lychee and Mulberry


Mulberry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
9.80 g  
99+

Fiber
1.30 g  
33
1.70 g  
29

Sugar
15.23 g  
8
8.10 g  
35

Protein
0.83 g  
35
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.10 mg  
9

Vitamin B3 (Niacin)
0.60 mg  
24
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
71.50 mg  
7
36.40 mg  
22

Vitamin E (Tocopherole)
0.07 mg  
38
0.87 mg  
12

Vitamin K (Phyllochinone)
0.40 mcg  
33
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
136.00 mcg  
7

Choline
7.10 mg  
14
12.30 mg  
3

Fat
0.44 g  
20
0.39 g  
22

Minerals
  
  

Potassium
171.00 mg  
99+
194.00 mg  
38

Iron
0.13 mg  
99+
1.85 mg  
7

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
5.00 mg  
99+
39.00 mg  
8

Magnesium
10.00 mg  
25
18.00 mg  
15

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
31.00 mg  
16
38.00 mg  
11

Manganese
0.06 mg  
99+
Not Available  

Copper
0.15 mg  
11
0.06 mg  
37

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
1.00 mg  
37

Omega 6s
67.00 mg  
27
206.00 mg  
10

Sterol
  
  

Water Content
81.76 g  
99+
87.68 g  
23

Ash
0.44 g  
30
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
43.00 kcal  
30

Calories in Fresh Fruit without Peel
66.00 kcal  
10
Not Available  

Calories in Frozen Form
77.73 kcal  
8
43.00 kcal  
20

Calories in Dried Form
277.00 kcal  
21
325.00 kcal  
13

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
40.00 kcal  
35

Calories in Jam
260.00 kcal  
14
297.00 kcal  
10

Calories in Pie
280.00 kcal  
28
196.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Pink, Purple, White  

Inside Color
Greyish-white  
Pink  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Tart  

Origin
China, Indonesia, Philippines, Vietnam  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Clay, Loam  

Soil pH
5.5-6.5  
6.5-6.8  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Sunny  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Hong Kong  
Not Available  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Litchi chinensis  
Morus Alba  

Synonym
Nephelium litchi  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Moraceae  

Genus
Litchi  
Morus  

Species
L. chinensis  
M. alba  

Generic Group
Soapberry  
Mulberry  

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Difference Between Lychee and Mulberry

We might think that Lychee and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Mulberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Mulberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Lychee belongs to Litchi genus of L. chinensis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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