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Lychee and Mulberry


Mulberry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
9.80 g   
99+

Fiber
1.30 g   
33
1.70 g   
29

Sugar
15.23 g   
8
8.10 g   
35

Protein
0.83 g   
35
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.10 mg   
9

Vitamin B3 (Niacin)
0.60 mg   
24
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
36

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
71.50 mg   
7
36.40 mg   
22

Vitamin E (Tocopherole)
0.07 mg   
38
0.87 mg   
12

Vitamin K (Phyllochinone)
0.40 mcg   
33
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
7.10 mg   
14
12.30 mg   
3

Fat
0.44 g   
20
0.39 g   
22

Minerals
  
  

Potassium
171.00 mg   
99+
194.00 mg   
38

Iron
0.13 mg   
99+
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
5.00 mg   
99+
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
31.00 mg   
16
38.00 mg   
11

Manganese
0.06 mg   
99+
Not Available   

Copper
0.15 mg   
11
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
1.00 mg   
37

Omega 6s
67.00 mg   
27
206.00 mg   
10

Sterol
  
  

Water Content
81.76 g   
99+
87.68 g   
23

Ash
0.44 g   
30
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
43.00 kcal   
20

Calories in Dried Form
277.00 kcal   
21
325.00 kcal   
13

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
297.00 kcal   
10

Calories in Pie
280.00 kcal   
28
196.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Pink, Purple, White   

Inside Color
Greyish-white   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Tart   

Origin
China, Indonesia, Philippines, Vietnam   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay, Loam   

Soil pH
5.5-6.5   
6.5-6.8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Sunny   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Hong Kong   
Not Available   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Litchi chinensis   
Morus Alba   

Synonym
Nephelium litchi   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Moraceae   

Genus
Litchi   
Morus   

Species
L. chinensis   
M. alba   

Generic Group
Soapberry   
Mulberry   

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Difference Between Lychee and Mulberry

We might think that Lychee and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Mulberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Mulberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Lychee belongs to Litchi genus of L. chinensis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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