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Lychee and Jambul


Jambul and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, NA   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
14.00 g   
32

Fiber
1.30 g   
33
0.60 g   
39

Sugar
15.23 g   
8
Not Available   

Protein
0.83 g   
35
1.00 g   
26

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.01 mg   
99+

Vitamin B3 (Niacin)
0.60 mg   
24
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
71.50 mg   
7
11.85 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.23 g   
32

Minerals
  
  

Potassium
171.00 mg   
99+
55.00 mg   
99+

Iron
0.13 mg   
99+
1.41 mg   
10

Sodium
1.00 mg   
20
26.20 mg   
3

Calcium
5.00 mg   
99+
11.65 mg   
31

Magnesium
10.00 mg   
25
35.00 mg   
3

Zinc
0.07 mg   
26
Not Available   

Phosphorus
31.00 mg   
16
15.60 mg   
30

Manganese
0.06 mg   
99+
Not Available   

Copper
0.15 mg   
11
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.76 g   
99+
84.75 g   
38

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
80.00 kcal   
13

Calories in Jam
260.00 kcal   
14
120.00 kcal   
36

Calories in Pie
280.00 kcal   
28
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Monsoon, Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Black, Magenta, Purple   

Inside Color
Greyish-white   
Purple   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Astringent, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Humid, Rainfall   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
Hong Kong   
Not Available   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Litchi chinensis   
Syzygium cumini   

Synonym
Nephelium litchi   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Sapindaceae   
Myrtaceae   

Genus
Litchi   
Syzygium   

Species
L. chinensis   
S. cumini   

Generic Group
Soapberry   
Not Available   

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Difference Between Lychee and Jambul

We might think that Lychee and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Jambul is explained here.

The amount of calories in 100 gm of fresh Lychee and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Jambul is Sapindales and Myrtales respectively. Lychee belongs to Sapindaceae family and Jambul belongs to Myrtaceae family. Lychee belongs to Litchi genus of L. chinensis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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