Jambul and Lychee
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, NA
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
16.53 g
19
Fiber
0.60 g
39
1.30 g
33
Sugar
Not Available
15.23 g
8
Protein
1.00 g
26
0.83 g
35
Protein to Carb Ratio
0.04
24
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
39
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.07 mg
14
Vitamin B3 (Niacin)
0.25 mg
99+
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
14.00 mcg
21
Vitamin C (Ascorbic Acid)
11.85 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
Not Available
0.07 mg
38
Vitamin K (Phyllochinone)
Not Available
0.40 mcg
33
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.10 mg
14
Fat
0.23 g
32
0.44 g
20
Minerals
Potassium
55.00 mg
99+
171.00 mg
99+
Iron
1.41 mg
10
0.13 mg
99+
Sodium
26.20 mg
3
1.00 mg
20
Calcium
11.65 mg
31
5.00 mg
99+
Magnesium
35.00 mg
3
10.00 mg
25
Zinc
Not Available
0.07 mg
26
Phosphorus
15.60 mg
30
31.00 mg
16
Manganese
Not Available
0.06 mg
99+
Copper
Not Available
0.15 mg
11
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
65.00 mg
12
Omega 6s
0.00 mg
99+
67.00 mg
27
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
81.76 g
99+
Ash
0.50 g
26
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
Not Available
77.73 kcal
8
Calories in Dried Form
Not Available
277.00 kcal
21
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
80.00 kcal
13
50.00 kcal
30
Calories in Jam
120.00 kcal
36
260.00 kcal
14
Calories in Pie
300.00 kcal
18
280.00 kcal
28
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Monsoon, Summer
Spring, Summer
Varieties
Ram Jarnun and Paras
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Black, Magenta, Purple
Bright red, Pink red
Inside Color
Purple
Greyish-white
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Astringent, Sweet
Crunchy, Juicy, Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Alluvial, Loam, Well-drained
Soil pH
6.5-7.5
5.5-6.5
Climatic Conditions
Humid, Rainfall
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Australia, India, South Africa, Thailand, United States of America
Top Importer
Not Available
Hong Kong
Top Exporter
India
China
Scientific Name
Botanical Name
Syzygium cumini
Litchi chinensis
Synonym
Eugenia cumini
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Sapindaceae
Genus
Syzygium
Litchi
Species
S. cumini
L. chinensis
Generic Group
Not Available
Soapberry
Difference Between Jambul and Lychee
We might think that Jambul and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Lychee is explained here.
The amount of calories in 100 gm of fresh Jambul and Lychee with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Jambul and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Lychee is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Lychee belongs to Sapindaceae family. Jambul belongs to Syzygium genus of S. cumini species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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