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Jambul and Lychee


Lychee and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
16.53 g   
19

Fiber
0.60 g   
39
1.30 g   
33

Sugar
Not Available   
15.23 g   
8

Protein
1.00 g   
26
0.83 g   
35

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
14

Vitamin B3 (Niacin)
0.25 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.23 g   
32
0.44 g   
20

Minerals
  
  

Potassium
55.00 mg   
99+
171.00 mg   
99+

Iron
1.41 mg   
10
0.13 mg   
99+

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
5.00 mg   
99+

Magnesium
35.00 mg   
3
10.00 mg   
25

Zinc
Not Available   
0.07 mg   
26

Phosphorus
15.60 mg   
30
31.00 mg   
16

Manganese
Not Available   
0.06 mg   
99+

Copper
Not Available   
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
81.76 g   
99+

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
280.00 kcal   
28

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon, Summer   
Spring, Summer   

Varieties
Ram Jarnun and Paras   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Bright red, Pink red   

Inside Color
Purple   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Astringent, Sweet   
Crunchy, Juicy, Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Humid, Rainfall   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Not Available   
Hong Kong   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Syzygium cumini   
Litchi chinensis   

Synonym
Eugenia cumini   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Sapindaceae   

Genus
Syzygium   
Litchi   

Species
S. cumini   
L. chinensis   

Generic Group
Not Available   
Soapberry   

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Difference Between Jambul and Lychee

We might think that Jambul and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Lychee is explained here.

The amount of calories in 100 gm of fresh Jambul and Lychee with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Jambul and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Lychee is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Lychee belongs to Sapindaceae family. Jambul belongs to Syzygium genus of S. cumini species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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