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Lychee and Tangerine

Lychee
Tangerine
Tangerine and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
13.34 g   
35
Fiber
1.30 g   
33
1.80 g   
28
Sugar
15.23 g   
8
10.58 g   
19
Protein
0.83 g   
35
0.81 g   
36
Protein to Carb Ratio
0.05   
22
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
34.00 mcg   
15
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
16
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
26
Vitamin B3 (Niacin)
0.60 mg   
24
0.38 mg   
38
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.22 mg   
28
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
21
Vitamin B9 (Folic acid)
14.00 mcg   
21
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
71.50 mg   
7
26.70 mg   
34
Vitamin E (Tocopherole)
0.07 mg   
38
0.20 mg   
29
Vitamin K (Phyllochinone)
0.40 mcg   
33
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
138.00 mcg   
6
Choline
7.10 mg   
14
10.20 mg   
6
Fat
0.44 g   
20
0.31 g   
27
Minerals
  
  
Potassium
171.00 mg   
99+
166.00 mg   
99+
Iron
0.13 mg   
99+
0.15 mg   
99+
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
5.00 mg   
99+
37.00 mg   
10
Magnesium
10.00 mg   
25
12.00 mg   
23
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
31.00 mg   
16
20.00 mg   
25
Manganese
0.06 mg   
99+
0.04 mg   
99+
Copper
0.15 mg   
11
0.04 mg   
99+
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
18.00 mg   
26
Omega 6s
67.00 mg   
27
48.00 mg   
34
Sterol
  
  
Water Content
81.76 g   
99+
85.17 g   
37
Ash
0.44 g   
30
0.38 g   
34
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
66.00 kcal   
10
53.00 kcal   
13
Calories in Frozen Form
77.73 kcal   
8
Not Available   
Calories in Dried Form
277.00 kcal   
21
340.00 kcal   
12
Calories in Canned Form
91.00 kcal   
8
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
43.00 kcal   
34
Calories in Jam
260.00 kcal   
14
50.00 kcal   
38
Calories in Pie
280.00 kcal   
28
370.00 kcal   
8
Characteristics
Type
Tree fruit, Tropical   
Citrus   
Season
Spring, Summer   
Winter   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Orange   
Inside Color
Greyish-white   
Orange   
Shape
Oval   
Round   
Texture
Fleshy   
Succulent   
Taste
Crunchy, Juicy, Sweet   
Sweet-Sour   
Origin
China, Indonesia, Philippines, Vietnam   
South-Eastern Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Well-drained   
Soil pH
5.5-6.5   
6-7.5   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Sunny   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
In Alcoholic Beverages
  
  
Wine
Yes   
Not Available   
Beer
Yes   
Not Available   
Spirits
Yes   
Not Available   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
China   
China   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Top Importer
Hong Kong   
China   
Top Exporter
China   
Spain   
Scientific Name
Botanical Name
Litchi chinensis   
Citrus reticulata   
Synonym
Nephelium litchi   
Citrus clementina or Citrus nobilis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Sapindales   
Family
Sapindaceae   
Rutaceae   
Genus
Litchi   
Citrus   
Species
L. chinensis   
C. reticulata   
Generic Group
Soapberry   
Citrus fruit   
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Difference Between Lychee and Tangerine

We might think that Lychee and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Tangerine is explained here.

The amount of calories in 100 gm of fresh Lychee and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 53.00 kcal respectively. Thus, Lychee and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Tangerine is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Tangerine belongs to Rutaceae family. Lychee belongs to Litchi genus of L. chinensis species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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